Skip to Content

3 Top Fruits Nutritionists Love

Share this post:

3 Top Fruits Nutritionists Love3 Top Fruits Nutritionists Love

Everyone is now health-conscious. Nutritionists are often asked which would be the best diet to follow to keep one’s health in good form. Aside from choice vegetables, here are the top 3 fruits nutrition experts say that you should always have in your kitchen.


  1. Avocado– The avocado is high in momounsaturated fats. This can help protect your heart from bad cholesterol. Eating avocados should be regulated so you won’t get too much fats in your system. It is often eaten together with milk and brown sugar to enhance the subtle taste of the “alligator pear”.
  2. Mango- The mango grows in tropical areas and is high in iron and phenols. Mangoes are a great source of carbohydrates and has antioxidant and anti-cancer qualities. Mangoes are best eaten as is. Just peel off the skin and dive in for its juicy and nutritious flesh.
  3. Berries– They are widely known as the best source for antioxidants. Rich in Vitamin C, fiber, beta-carotene, flavonoids, calcium, potassium, magnesium, lutein and folate, berries provide better vision and prevent bladder infections. They are known to prevent cancer and are easy to prepare.

Do you have these 3 nutritious fruits in your fridge? Share us your most loved fruit recipes below or join us on Facebook.

Share this post:

Fiber for Health and Well-Being

Thursday 4th of June 2015

[…] Fruits are one of the best sources of fiber that offers you many choices. Pick one and get your fiber daily! […]

Kiwi and Asthma

Monday 4th of May 2015

[…] and other beneficial substances innate of the kiwi is hard at work. These substances like the flavonoids protect the body from cell oxidative deterioration. In short, the kiwi fruit is a potent antioxidant […]

Aronia Berry Juice Can Delay Poor Memory In Aging

Friday 22nd of June 2012

[...] Flavonoids used to be called Vitamin P.  Flavonoids have anthocyanidins that help in reducing the inevitable effect of aging on your brain. Although the study used blueberries and strawberries, aronia berry juice is also another berry that has loads of flavonoids. You may also opt to eat two or three servings of aronia berries every week. [...]

Lanzones Fruit Benefits

Thursday 9th of December 2010

[...] it yields enough protein, carbohydrates, calcium, phosphorous, beta carotene (Vitamin A) and dietary fiber. It also contains thiamine, riboflavin and phytin as [...]

Mango, Fruit of Life

Tuesday 2nd of November 2010

[...] mango is one of the world’s most loved fruit. It’s juicy and sweet flesh is exquisite. The [...]