All around the world and for millennia, coffee and tea have been the two most preferred drinks among people of all races, ages, and backgrounds. Tea is, in fact, second only to packaged water. The geographical map of tea consumption keeps changing, and that’s only natural.
Countries and areas once known for their coffee production and consumption, such as Turkey, Java, and the Arabian Peninsula – that gave the name to some of the most coffee blends have now switched to drinking tea. Although coffee production is considerably higher than tea production, it’s also important to note that one cup of tea only requires 2 grams, while one cup of coffee requires 10 grams.
You’ll find tea worldwide in supermarkets, corner shops, or large hypermarkets. Apart from this, you can make your own tea by collecting the plants you like, drying them properly, and infusing them with hot water. This is precisely the beauty of tea – its accessibility and the fact that it can instantly reconnect you with nature’s beautiful healing powers.
There are five essential types of tea: black tea, green tea, white tea, oolong tea, and pu’erh tea. All these types of tea come from the same plant, the Camelia sinensis plant, an evergreen bush indigenous to both India and China that now thrives in various parts of the world. What makes the tea in your cup different is how the plant’s leaves are processed.
An Overview of White Tea
White tea is the most delicate of the tea types since it’s minimally processed. The young buds of the plant are still covered in fine white hairs when harvested for tea production. This is in fact what gave this tea its name. The tea plant’s leaves never open fully before they are handpicked and carefully dried – as opposed to green and black tea production, where the leaves are left to oxidize for longer.
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The earliest recollections of white tea are around the early Chinese imperial dynasties (between 600 and 1300), when tea drinking rapidly spread across the country. The Emperors of the time received a sort of tribute from the citizens in the form of rare and exquisite tea, and white tea was among the best. Of course, white tea today is not the same as back in those days, but we can get an idea of what this ‘pure like snow’ tea used to be like back then.
Among the most popular types of white tea, we can find the Silver Needle white tea, the White Peony white tea, the Monkey Picked white tea, and the Darjeeling white tea.
When describing white tea, most people will use the following terms: herby, delicate, mild, grassy, fruity, floral, sweet, chocolate, vanilla, apricot, melon, and peach.
White tea is not only a comforting hot drink on a cold autumn afternoon but also a drink that boasts tremendous benefits for the body and the human mind.
How to Prepare Your White Tea
To properly prepare white tea, you’ll need to follow a few guidelines. First, it’s important to note that white tea can be brewed longer than green tea in slightly hotter temperatures.
- How Much Tea Should You Use?
If no other indications are mentioned on the label of your white tea, use about 2 grams of loose-leaf tea per each 8 oz. cup of water.
- How Long Should You Brew Your Tea for?
You can typically brew your white tea for about 3-5 minutes at 190 degrees. Some types of white tea, though, should be treated like green tea and left for a shorter time – about 2-3 minutes at 160-180 degrees.
- How Long Should You Steep Your Tea for?
Let your tea steep for as long as it’s recommended on the package, and then taste to see if you still wish to let it steep a bit longer or drink it just as it is.
- Should You Add Anything to Your White Tea?
White tea is known for its delicacy and subtle aroma, so it’s best not to add anything like milk, sugar, or honey. This is the most recommended way to serve your white tea, so you can fully enjoy everything it offers.
Caffeine Content In Your White Tea
It’s generally agreed upon the fact that white tea has lower amounts of caffeine than green and black tea. However, it all depends on the variety of white tea plants worldwide. These may have just as much caffeine content as black and green tea, depending on where the plant has been cultivated and the way it’s been processed.
Storing Your White Tea
Tea never really goes bad, but it does go stale, so it’s essential to care for it properly by choosing effective storage methods to maintain its freshness. So with white tea, keep in mind that it’s best to:
- Never store it in the refrigerator.
- Store it in a cool and dark place.
- Store in an airtight and opaque container – so many teas are sold and kept in tin containers.
- Please keep it away from direct sunlight, oxygen, moisture, and light.
An Overview of the Pomegranate
The pomegranate is one of the most impressive fruits on Earth, both in terms of taste and aspect and health benefits. This fruit is red and resembles an apple, with a flower-shaped stem on top.
The skin is very thick and is not meant to be eaten – you’ll need to avoid it to get to hundred juicy seeds on the inside of the fruit. These seeds are covered in something that’s called an aril – it’s red, juicy, and sweet.
The fruit has quite a history, and it’s also been mentioned in the Bible and the Babylonian Talmud. It’s believed to have originated in Iran and has then traveled to India. Nowadays, the most important countries and regions it’s cultivated in are Pakistan, China, Bangladesh, Egypt, India, Afghanistan, Iran, Iraq, Burma, and Saudi Arabia.
Pomegranate has always been revered for its juicy content and intriguing aspect and its powerful content of nutrients – a true powerhouse for the human body.
Now that we’ve talked about white tea, you may want to know: is pomegranate tea good for you? Yes, it’s highly beneficial on its own, and when you combine it with the properties of white tea, it truly shines. Let’s look at both pomegranate tea benefits below.
5 Benefits of Pomegranate White Tea
Now that we’ve seen more about pomegranate and white tea, you may want to ask: is pomegranate white tea good for you? In short, yes, it’s perfect for you. Now both white tea and pomegranate have each tremendous benefits for the human body, with effects that are meant to prop up the immune system and guard it against unpleasant health conditions that may appear down the line. So let’s take a look at five pomegranate tea health benefits when combined with the excellent properties that white tea brings to the table:
1. An Antioxidant Powerhouse
When pomegranate and white tea come together, you can be sure of the impressive amount of antioxidants you can benefit from.
Pomegranate, for example, contains two potent antioxidants: punicalagins and punicic acid. As a result, pomegranates are recognized as some of nature’s best antioxidant fruits. On the other hand, white tea contains a type of polyphenol called catechins.
This amazing antioxidant content is essential to the human body precisely because these compounds help fight against the damaging effects of free radicals. Nowadays, free radicals are more common than ever because of smoking, alcohol consumption, and polluted environments, slowly but surely wreaking havoc in the human body. Free radicals will accelerate cellular aging and weaken the immune system.
By regularly drinking pomegranate white tea, you’ll be able to maintain a more youthful appearance and feel in your body.
Apart from this, antioxidants also have excellent anti-inflammatory effects. This means that it can prevent chronic inflammation in the body that, in turn, may lead to severe diseases such as Alzheimer’s disease, heart disease, type 2 diabetes, and cancer.
The punicalagins in the pomegranate side of the tea will have this powerful anti-inflammatory effect in the digestive tract, as confirmed by the study, A review on the anti-inflammatory activity of pomegranate in the gastrointestinal tract. These same compounds may even have a positive impact when it comes to breast cancer and colon cancer cells.
2. Weight Loss Aid
White tea, in particular, has excellent weight loss properties, similar to green tea, which is already famous in this respect. This is because both teas register similar amounts of caffeine and catechins, such as epigallocatechin gallate (EGCG) – the compound linked to weight loss.
The test tube study of White Tea extract induces lipolytic activity. It inhibits adipogenesis in human subcutaneous (pre)-adipocytes, showing how white extract was responsible for effectively stimulating fat breakdown and preventing new fat cells from being formed.
Other studies show that white tea can boost metabolism by about 4-5%. This may be the equivalent of burning 70-100 calories per day, so when pairing this tea with a healthy lifestyle, preferably filled with sports activities and a balanced diet, you may lose some inches from your waistline.
3. Natural Remedy Against Teeth Bacteria
White tea is also an excellent combination of three potent compounds: fluoride, tannins, and catechins. All three act like natural guards against harmful bacteria and sugar affecting your teeth.
Catechins, in particular, have been shown to effectively fight off plaque bacteria as shown in this study White and green teas (Camellia sinensis var. sinensis): variation in phenolic, methylxanthine, and antioxidant profiles.
By drinking pomegranate white tea, you can have extra aid in your fight against cavity protection. Your oral hygiene will be better supported; plaque will have less chance of forming, and you may even hold cavities at arm’s length for a very long time with proper brushing techniques.
4. Possible Support in Erectile Dysfunction
Oxidative damage is typically harmful to the human body since it impacts the proper blood flow throughout the systems.
One study on Oxidative stress in arteriogenic erectile dysfunction: prophylactic role of antioxidants shows that pomegranate juice improved blood flow and erectile response in rabbits.
A similar effect is possible on men, as well. However, more studies are needed to make this a concludent approach to pomegranate white tea.
5. An Aid in Lowering the Risk of Insulin Resistance
One of the essential hormones in the human body is insulin, as it supports nutrients being carried from the bloodstream to the cells to be stored and used later.
However, due to high-sugar consumption, many people stop responding to insulin and develop type 1 or 2 diabetes. Insulin resistance is also, unfortunately, linked to heart disease and metabolic syndrome.
In this respect, it was found that polyphenols and EGCG play an essential part in lowering insulin resistance and preventing high blood sugar levels.
Remember, these are only five benefits of pomegranate white tea. Their excellent combination of vitamins, minerals, and specific compounds make this tea a must in your daily life if you want to look and feel fresh while building the immune system capable of fending off health complications and diseases.
By drinking this tea, you may also prevent your body from developing Alzheimer’s and Parkinson’s disease and strengthen your memory. In addition, you may offer your body excellent protection against fungal infections.
The taste of this tea is unique since it blends the delicacy of white tea with the unique and exotic aroma of pomegranate tea. What’s your experience with pomegranate white tea so far? If you’ve tried it, what are the immediate and long-term effects you’ve noticed in your body? Let us know in the comments and share your personal experience so that others can introduce this incredible tea in their daily lives.