Dragon fruits are one of the most amazing fruits for vitamin C and antioxidant content. It is actually the fruit of a certain species of cactus.
The strawberry guava is one of the strong antioxidant fruits from Brazil and came over to Hawaii as an invasive species. It is said that the strawberry guava tastes reminiscent of a passion fruit and a strawberry blended together. It is popular to use in making jams.
When talking about eating enough vitamins and antioxidants, you may hear the term bioavailability. This refers to how much of the vitamin or antioxidant is actually available for the body to use.
In humans, the following vitamins are considered to be crucial for the proper functioning of the body