With all the talk of antioxidants and super fruits, there is one that deserves special attention the aronia berry– also known as the chokeberry. Versatile in its uses and benefits, the aronia is being looked into for its potential health benefits. Aronia and brain cancer treatment/prevention and aronia and urinary tact health are two of the emerging areas research is focusing on.
With so much information, it can be a bit of a daunting task to try and figure out what you should and should not do with the aronia in order to get the full benefits of its antioxidants’ and vitamins. “A is for Aroantioxidant-fruits.coma: A Guide for Black Chokeberry Edibles and Sundries” can provide a great starting point for the beginner and expert alike.
This book contains expert knowledge from a long time aronia researcher, various recipes to try out for yourself, tips on selecting, storing preserving, and preparing your aronia fruit, and some insight into current reach and development revolving around this powerhouse fruit. If this interests you, you can pick up a copy of the Aronia guidebook on Amazon.