Acai is one of the most nutritious, super foods in the world. They are small, round, purple berries that grow in the Amazon rain forests of Brazil.
The acaiberry is rich with anthocyanins that’s why it is considered one of the best antioxidant foods that helps in preventing the dynamic evolution of stress and harmful diseases such as cancer and heart ailments.
The acai fruit can be eaten fresh and is commonly used in pie and cookie fillings, dessert toppings, and energy bars. Another way to enjoy its great benefits is by trying the acai juice which is rich in phytonutrients and amino acids.
This power berry can also aid in weight loss, with health benefits that can improve digestion, cleansing and detoxifying of the body and boosts the immune system. Acai also supports cardiovascular problems at the same time improves mental ability.
Other health benefits include:
- enhances visual activities
- boosts energy levels
- provides all vital vitamins
- minimizes inflammation
- regulates cholesterol levels and more
Proper exercise and acai diet can definitely enhance the general well being of a person thus supporting any targeted weight loss. Acai is also available in health supplements in forms of tablets, capsules and powder.