Acerola Cherries
Acerola Cherry Health Benefits
Acerola cherry is a tropical fruit bearing tree also known as Malpighia Glabra. This kind of cherry contains a lot of nutrients that helps prevent various diseases. It contains significant levels of folate, magnesium as well as that of vitamins C, B, B5, and A.
Some of the acerola cherry health benefits:
- strengthens the immune system
- prevents eye problems, wrinkles and other skin disorders
- improves the body skin
- treats diarrhea
The potassium found in acerola cherries regulates the blood pressure and function of the heart, which minimizes the risk of having heart diseases. Acerola can also prevent cancer and assist in the production of good, healthy cells.
High amount of flavonoids and anthocyanins can be found in these bright red drupe fruits which makes them one of the common antioxidant fruits nowadays. It also contains calcium, iron and phosphorus.
Other acerola cherry benefits also:
- strengthen the liver
- reduce the risk of cardiovascular diseases
- relieve sore throat
- raise sperm count
- treats constipation
- prevent fever and many more
Therefore, including acerola cherries in your daily diet can definitely help you protect yourself against various diseases that can harm and stress the body. You can take acerola fresh or add it up to your favorite beverage or cereal.
