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Acerola Cherry Health Benefits

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Acerola cherry is a tropical fruit-bearing tree also known as Malpighia Glabra. This kind of cherry contains many nutrients that help prevent various diseases. It contains significant levels of folate and magnesium and vitamins C, B, B5, and A.

Acerola fruit acerola cherries with leaves still on them on a table
Acerola cherries

Some of the acerola cherry health benefits:

  • strengthens the immune system
  • prevents eye problems, wrinkles, and other skin disorders
  • improves the body’s skin
  • treats diarrhea

The potassium found in acerola cherries regulates the blood pressure and function of the heart, which minimizes the risk of heart disease. Acerola can also prevent cancer and assist in the production of good, healthy cells.

High amounts of flavonoids and anthocyanins can be found in these bright red drupe fruits, making them one of the most common antioxidant fruits. It also contains calcium, iron, and phosphorus.

Other acerola cherry benefits also include:

  • strengthen the liver
  • reduce the risk of cardiovascular diseases
  • relieve sore throat
  • raise sperm count
  • treats constipation
  • prevent fever, and many more

Therefore, including acerola cherries in your daily diet can help you protect yourself against various diseases that can harm and stress the body. Take acerola fresh or add it to your favorite beverage or cereal.

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