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Antioxidant Fruits: Benefits, Uses and Availability

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Antioxidant Fruits:
Benefits, Uses & Availability

Antioxidant fruits are all the rage these days.

As children, we were told to eat our fruit and vegetables. The USDA recommends 3-5 servings of fruit and vegetables a day. However, most of us don’t get that in a day or even a week! It is essential to consume your serving portion of antioxidant fruits every day.

All products featured on the site are independently selected by the editor of Antioxidant Fruits, Jenny Dean. However, we may earn an affiliate commission when you buy something through our links. You can read our full disclosure at the bottom of the page. is for those who are looking to learn more about well-known as well as exotic and unusual fruits with antioxidants and for those of you who are looking for one or more of the following:

  • Protects Cells
  • Strengthens Memory
  • Fights Cellular Mutation
  • Inhibits Platelet Aggregation and Clotting
  • Helps Digestion
  • Combats Effects of Diabetes
  • Strengthens Vision
  • Increases Mental Clarity
  • Help Prostate
  • Strengthens the Heart
  • Provides Essential Fatty Acids
  • Stabilizes Proper Cholesterol
  • Scavengers for Free Radicals
  • Strengthens Cell Membrane
  • Builds Proteins
  • Restores Antioxidant Number
  • Strengthens Nervous System
  • Provides Essential Oils
  • Fights Viruses
  • Fights Bacteria
  • Impedes NRS Free Radicals
  • Relives Inflammation
  • Helps Reduce Risk of Cancer
  • Enhances Cellular Communication
  • Strengthens Immune System
Basket of assorted fresh fruits.
Photo credit: Deposit Photos.

Antioxidant Fruits include:

  • Beta-carotene
  • Lutein
  • Lycopene
  • Selenium
  • Vitamin A
  • Vitamin C
  • Vitamin E

People who eat fruit rich in polyphenols and anthocyanins have a lower risk of cancer, heart disease and some neurological diseases. Antioxidants inhibit oxidative damage. “Scientists now believe that free radicals are causal factors in nearly every known disease, from heart disease to arthritis to cancer to cataracts. In fact, free radicals are a major culprit in the ageing process itself,” stated Lester Packer, PhD, in his article, “The Antioxidants Miracle”.

While the açaí berry is the gemstone of antioxidant fruits, this website also features other super fruits selected for their distinctive and beneficial properties. Recognizable fruits, such as apricots, bananas, blueberries, cranberries, kiwi, pears, pomegranates, prunes, purple grapes, and white grapes, contain a unique blend of nutrients, minerals, and antioxidants.

There are, of course, more exotic and less known fruits that accentuate the power of the açaí berry: acerola cherries, aronia berries, bilberries, camu camus, lychees, nashi pears, passion fruit, and wolfberries (Goji).

The Acerola Cherry from Brazil is used for its high vitamin C content. There are other significant forms of cherry, like Tart Cherry Juice.

The Aronia Berry, a native American bush, has been reported to contain antioxidants, polyphenols, minerals and vitamins and very high levels (over five times greater than those found in cranberries) of anthocyanins and flavonoids.

The Bilberry’s strong antioxidant fruit composition makes them an excellent free radical scavenger, which helps counteract cell damage that leads to premature ageing and disease. Bilberries have been used to treat menstrual cramps and alleviate ulcers, varicose veins, and angina. The flavonoids found in bilberries thin the blood and prevent fragility of the capillaries.

The Camu Camu is an antioxidant fruit found throughout the Amazon. It has the highest recorded amount of natural vitamin C known on the planet. It is a significant source of potassium and has a full complement of minerals and amino acids that can aid in vitamin C absorption.

The Lychee, originating in South China, is an excellent source of Vitamin C, riboflavin, potassium and copper.

The Nashi Pear, originating in East Asia, is a great source of dietary fiber, and is very high in potassium and other essential minerals.

Whole juicy and fresh yellow nashi pear wrapped in protective foam.
Photo credit: Deposit Photos.

Native to Brazil, the Passion Fruit is an antioxidant fruit that is a good source of vitamins A and C, as well as potassium and iron.

Lastly, the Wolfberry, native to China, contains 19 types of amino acids and 21 trace minerals. It has more beta-carotene than carrots, nearly as much Vitamin C as oranges, and protein as bee pollen.

These fruits are extremely rich in antioxidants, among other essential elements. These strong antioxidants go to battle against free-radical molecules that invade the body, helping to combat premature ageing and even helping prevent many serious diseases.

This website looks at the benefits, uses and availability of these fruits. It examines individual fruits, where to get them, and where to travel to find them, and a number of recipes and various ideas on how to add them to your diet. Should you have another suggestion for this website, please contact us.

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