Antioxidant Fruits
The term, Antioxidant fruits, is almost a repetitive name. Afterall, almost all fruits have some sort of antioxidant power (that’s why they get bad so quickly when exposed to oxygen). Be sure to check out Debbie Meyer’s Green Bags if you have problems with your fresh fruit going bad quickly. Her bags control humidity, and discourage mold and decay and help fruits and vegetables stay fresh longer.
Below you will find a list of the different antioxidant fruits featured on this site. These fruits have more antioxidants than the average fruit.
- Acai Fruit
- Acerola Cherry
- Apple
- Apricot
- Aronia Berry
- Banana
- Bilberry
- Blackberry
- Blueberry
- Camu-Camu
- Cherry
- Concord Grape
- Cranberry
- Dragon Fruit
- Elderberry
- Kiwi Fruit
- Lychee Fruit
- Mangosteen
- Nashi Pear
- Passion Fruit
- Pear
- Pomegranate
- Prunes
- Purple Grapes
- Rambutan
- White Grapes
- Wolfberry
Recommend an Antioxidant Fruit
Just add your suggestion in the comment section below.
Evergreen Huckleberry- Vaccineum ovatum. This has 5x the antioxidants of blueberries. Sweet and strongly flavored. A native here in Western Washington that grows 6-8 feet high in shade or sun amd stands some drought.
There is a hybrid Vac. ovatum x mortinia that grows faster and has higher yields.
It would be very helpful if you put the fruit in order of how much antioxidants they have.
which one has the most benefit: black currants or black aronias?