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Antioxidant Rich Fruits

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Have you always been curious as to the top 15 antioxidant-rich fruits in the world? In fact, all fruit has incredible antioxidant fighting powers and that’s why you should consume fruit on a daily basis. However, there are fruits that pack a more powerful punch against free radicals in our system than antioxidant rich fruits do.

Here are the top 15 antioxidant rich fruits:

Acai
Apple
Banana
Cranberry
Pear
Prunes
Cherries
Raisins
Blueberries
Blackberries
Strawberries
Red Grapes
Raspberries
Plums
Oranges

All these fruits rank high on the ORAC scale which is Oxygen Radical Absorbance Capacity. This scale is recognized worldwide and it measures the antioxidant level of every food.

Oxygen which is so vital for life also produces free radicals which is very harmful to the human body and if not countered effectively will lead to premature aging and other health problems.

The berries which include blueberries, blackberries, strawberries and raspberries in juice form are said to have the highest antioxidant fruit juice quality among all fruits. These antioxidant fruits help in tackling the harmful effects of free radicals and prevent premature aging.

In order to get the real benefits of these fruits, they need to be consumed every day as they will provide round the clock protection and help your body stay healthy.

More and more people are waking up to the harsh reality that their modern lifestyle is taking a very heavy toll on their health. The easiest way to counter this is to include antioxidant fruits as part of their diet. You can vary the fruits everyday in order to get the maximum benefit.

You want your diet to include at least 5 – 8 servings of fruits and vegetables every day.

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