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Antioxidants and Aging

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Antioxidants and AgingAntioxidants and Aging

Are you feeling older than you should? Have you noticed how people comment on your skin, age or total look? This is due to many factors and one of them is your environment. There are numerous free radicals that can only make the aging process act up on your body and makes it more visible.

To fight them off and keep you looking youthful and healthy, you need the help of antioxidants found in blueberries. They are compounds which can arrest the damage done by the pollutants and toxins found in your system. Antioxidants work to minimize and even eliminate the effect of free radicals when they attack your system.

The good news is that they are found in many fruits and vegetables. So a change of diet which includes antioxidant fruits and vegetables can be the key to a better and healthier you. Studies show that more antioxidants can slow down the aging process and lower the levels of the harmful elements presence in your system.

Still, you need to choose which antioxidant berry, fruit and vegetable can give you your required daily dose of antioxidants. Do you have a certain fruit or vegetable you can recommend for our readers? Feel free to leave a comment!

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