Aronia berries (sometimes called the black chokeberry) are small, dark berries similar in size to blueberries. They’re becoming very popular in the world of superfoods and those who care about their health due to their high antioxidant content. They’re grown in North America and are available in various forms. But if you’ve not tried the Aronia berry frozen, you are in for a treat.
Why try the Aronia berry frozen?
Aronia berries are often freeze-dried to preserve their flavor and nutrients. This also makes them easier to grind, which is how many wines are made. They’re safe to eat while frozen and make a great addition to your smoothie or oatmeal.
Health benefits of frozen Aronia berries
Aronia berries are packed with antioxidants, helping to defend your cells from the damage that free radicals can cause. In particular, Aronia berries are high in polyphenols, a group that includes phenolic acids, flavanols, and anthocyanins, which can all help prevent heart disease.
Some studies also show that the anthocyanins can help to prevent the growth of cancer cells, specifically in colon or breast cancer. Research is still ongoing to determine whether the link is consistent.
You can buy frozen Aronia berries on Amazon here:
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What is Aronia berry good for?
Aronia berry is a fruit that is tasty when eaten raw, although many people don’t enjoy the dry mouth sensation. You can add frozen berries to juices and smoothies or turn them into jams. You can also use them when baking, or simply add them to your morning cereal, livening up your oatmeal or bran.
Are Aronia berries poisonous?
Aronia berries are not poisonous. They are safe to eat and have no serious side effects according to studies by food safety organizations and universities so far, although they are an emerging food and so long-term studies are still to be carried out.
Aronia berries do have one mild effect which may be unpleasant to some – they are astringent, which means they leave a dry feeling in your mouth, almost like sandpaper. That’s why it’s often good to eat frozen Aronia berries with other foods such as yogurt.
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Are Aronia berries a superfood?
Aronia berries are considered a superfood because of their Oxygen Radical Absorbance Capacity (ORAC). Any food that measures highly in this antioxidant measurement is considered a superfood, because it meals that anyone consuming them can enjoy a number of health benefits. The higher an ORAC value placed against food, the better it is at providing the antioxidants that can fight heart disease.
How many Aronia berries should I eat in a day?
To maximise your ORAC intake, you should eat around 20 aronia berries a day. That’s because that would provide you with approximately 5,000 ORAC units, which is the upper level recommended by nutrition experts.
Aronia berries are low-calorie, so you don’t need to worry about over-eating them. They are high in Vitamin C, but not to the point that you need to be concerned if you eat a regular amount. 20-30 berries per day is a good number to aim for.
Is Aronia berry the same as elderberry?
Aronia berries and elderberries share a lot of similar traits, but they are different fruits. Both are grown in North America and Europe, and both help to boost the immune system. One key difference is that Aronia branches, Aronia leaves, and twigs from the plant are safe for human consumption, whether that is in tea or other concentrates. Elderberry branches, leaves and twigs are not safe, as they contain a small amount of cyanide.
What animals eat Aronia?
Many wild animals eat Aronia berries as part of their regular diet, including deer. If you have rabbits, guinea pigs, chinchillas or other small pets then aronia berries can be a good snack to feed them in moderation.
Are Aronia berries poisonous to dogs?
Aronia berries should not be poisonous to dogs but it is best to not feed them to your dog on purpose if you can avoid it. Dogs shouldn’t eat wild berries because some parts of plants can be toxic. If you find that your dog has eaten some Aronia berries, speak to your veterinarian for advice.
How do you eat dried Aronia berries?
Dried Aronia berries can be used in various ways. Try grinding them into a powder to flavor your latest bakes, or simply eat them raw. Aronia berry powder can be used in various different dishes. Be aware that dried berries will leave your mouth even drier than a fresh one, so consider eating them with yogurt or something else to help with that rough sensation on your tongue. Aronia berry juice is a popular health option.
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Have you tried frozen Aronia berries? What did you think? Leave a comment.