Aronia berries are one of the best superfoods you can enjoy when you want to boost the antioxidants in your body. However, eating them fresh isn’t to everyone’s taste – they’re known as the chokeberry for a reason as they can dry out your throat, which is quite an unpleasant sensation.
Thankfully there are a number of other ways you can enjoy all the health benefits of organic aronia berries, including freeze dried, powdered or as a concentrate. Here we’ll focus on the concentrate – how to enjoy it, and why it’s good for you.
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Health Benefits of Aronia Berry Juice Concentrate:
There are lots of reasons to add aronia berry juice concentrate to your diet. It’s known to have anti-inflammatory effects which can improve your overall health and keep your body working as it should. It’s also high in Vitamins C and K, and has fiber to help your digestive flow.
Antioxidant Properties of Aronia Concentrate:
Aronia berries have a high level of antioxidants, which help to defend your body’s cells from free radicals and the damage they can cause. Over time free radicals can lead to serious conditions such as heart disease and cancer, but the polyphenols (including phenolic acids, flavanols and anthocyanins) in aronia berries can tackle these and prevent them.
Aronia Berries as an Immune System Booster:
Studies have shown that aronia berries can help to boost your immune system and prevent certain viral conditions. While research is still being carried out, early studies have shown reductions in infections and inflammation which can cause a variety of conditions. They’re also good for your heart, reducing oxidative stress, and can help to regulate blood pressure, which in turn can help improve your immune system too.
Aronia Berry Juice Concentrate Options to Try:
Here are three options for you to try aronia juice concentrate yourself:
JustNature Organic Aronia Berry (Chokeberry) Juice Concentrate
This strong 5:1 concentrate is made from Polish aronia berries and is absolutely packed with all the health benefits of the fresh fruit. As a 19.61 Fl Oz. bottle it’ll give you around 40 tablespoons, and just a few spoons can turbocharge your smoothies or salads with antioxidant benefits. This bottle also has a no-spill lid that won’t need wiping down either.
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FruitFast 100% Pure Aronia Berry Juice Concentrate
If you’re looking for a bottle that’ll last you longer, this 32 Fl Oz. option will last longer – especially as it recommends you only use half an ounce for your drinks or yogurts. It’s pure fruit juice concentrate, with the high levels of anthocyanins and polyphenols you’d want, but just be aware that this isn’t an organic option.
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Organic Aronia Berry Juice Concentrate
This is another organic option, verified by the USDA with 7 pounds of pure pressed aronia berries in every 16 Fl Oz. bottle. It’s considered a 32 day supply as you are recommended to add 1-2 teaspoons to water for a drink, to your smoothies or anything else you want to mix it with.
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Other Ways to Enjoy Aronia Berries:
There are other ways that aronia berries are sold, including powders and frozen.
Powdered aronia berries can be added into smoothies or yogurts just as the juice concentrate can. Check out these two options on Amazon:
Bobica’s PREMIUM European Organic Aronia Berry Powder
Purchase on Amazon.
Purchase on Amazon.
Frozen dried aronia berries are perfect for adding to your oatmeal or again into a blended smoothie with other fruits. This Organic Fresh-Frozen product may be something you’d be more interested in if you like eating whole fruits.
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Have you tried aronia berries? If you have, what’s your preferred way of eating them – as whole fresh aronia berries, frozen, powdered or as a juice? Leave a comment.
