Aronia berries are one of the most popular superfoods grown in the US. Sometimes called the chokeberry, they offer a number of health benefits, including cutting your risk of heart disease, potentially helping with diabetes, and lowering your blood pressure.
Fresh Aronia berries or Aronia berry juice are great, but you can also buy dried Aronia berries in powder form. You’ll get the same benefits as eating fresh fruit, but the dried powder can last longer, and you can enjoy it in a number of different ways.
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Aronia Berry Power Options:
Here are 5 great options to add aronia berry powder to your diet.
Bobica’s Premium European Organic Aronia Berry Powder – 1lb
While aronia berries are commonly grown in the US, they’re also cultivated in Europe. So this premium aronia berry powder comes from the European crop. This black chokeberry powder is made using the skin and seeds of the whole berries, containing a high proportion of antioxidants such as anthocyanins and polyphenols that are great for fighting free radicals.
Bobica’s Premium European Organic Aronia Berry Capsules – 90
Same brand as above, but this time in capsule form – so not technically a powder. If you want the health benefits of Aronia berries in an easy-to-swallow pill, this can’t be beaten. 90 capsules.
Green Valley Superfoods Organic Aronia Berry 4:1 Extract Chokeberry Powder
This aronia berry extract from Green Valley is another certified 100% organic, non-GMO option with a 4:1 extract ratio, which means that 4lb of aronia berries go into making their larger 1lb pack. They claim that this makes their powder four times more potent and more nutrient-dense than other standard aronia berry powders. However, others do use a higher aronia extract ratio too. This one does claim to have a 16,062 ORAC rating, which shows a high antioxidant concentration.
This is available in a 1lb pack or an 8oz pack.
Erobology Organic Aronia Powder
Produced in London, this organic aronia powder offers the same health benefits as others. The packaging even claims it “loves your heart.” This pure organic chokeberry powder is advertised as 100% aronia melanocarpa, helping to regulate your blood sugar and reduce your risk of cardiovascular disease.
This package is 5.3oz or 150g, so likely enough for around two weeks.
Powbab Aronia Berry Powder
100% USA-grown and ground, this aronia berry powder is made using a raw low-temperature process that doesn’t involve freeze-drying, so you get the freshest powder possible. This includes the powder of the pulp, seeds, and skin so you get all the nutrients and the powerful antioxidants your body needs.
This comes in a simple 3.5oz bag, around a week’s worth if you add a tablespoon to your food.
Aronia Berries FAQ
Is Aronia berry healthy?
Aronia berries (and the dried powder) are low in calories but high in helpful nutrients. They’re a healthy addition to your diet and are rich in fiber and vitamin C. While they would make a great snack as fresh fruit, they tend to leave your mouth dry, so most prefer to add whole fruit or powder to other foods.
What is Aronia powder good for?
Research is still being carried out on the full benefits of aronia berries. Still, as a superfood, they are high in antioxidants that can fight the free radicals which cause various health issues. Early studies show that aronia berries are a fruit that can fight cancer, improve insulin sensitivity and also improve liver function.
How do you use Aronia berry powder?
Dried aronia berry powder isn’t soluble, so you can’t dissolve it to create juice. Instead, you should add it to a smoothie, where you won’t notice that it’s in powder form. Then, add other textured fruits like bananas for a thicker smoothie packed with nutrients and no dry powdery texture.
You can also mix aronia berry powder into yogurt or add it to any cookies or other baked goods – it adds a sharp kick and still adds nutritional benefit.
Is aronia berry the same as elderberry?
Aronia berries and elderberries have much in common – both are considered superfoods grown in North America and Europe – but they are different. Aronia berries have higher potassium, iron, zinc, and magnesium levels, offering slightly more healthy food options.
Do aronia berries cause diarrhea?
No evidence suggests that aronia berries cause diarrhea if eaten in moderation. Eating too many could cause diarrhea, but studies are still being carried out to show the effects of aronia berries on human consumption. The same can be said of many popular fruits. It’s always best to stick to the recommended amounts, which in powder form is one tbsp per day as a supplement in a smoothie or yogurt.
Do you prefer aronia berries in powder form, as a juice, or whole berries? Which superfood berry is your favorite? Leave a comment and let us know.