Finding a perfect balance of a healthy diet and proper exercise can be quite frustrating. To be healthy, you also have to live healthy. Unfortunately, the world around us offers different types of pollution which we cannot always avoid.
Antioxidants are nutrients you need to offset the presence of free radicals in your body. These free radicals can be found everywhere. They can encourage the growth of unhealthy cells in your system. You can be at risk in acquiring sickness and illnesses if you are not careful.
Aronia berries are one of the fruits you can ingest to get antioxidants in your life to fight off the free radicals, boost your immune system and basically make you healthy. This amazing berry steals the spotlight from the acai because it is native to North America, eastern area.
The aronia berry is a resilient fruit which you can grow even in your own backyard. It comes from the Rosaceae family of shrubs and is often thriving in swampy areas. Aronia are high in antioxidant compounds. You can have 1480g anthocyanin from 100g of aronia. The black choke berry or the Aronia melanocarpa has the highest content of anthocyanins. Like other berries, you can mix it to make wine, juice, jam, syrup and tea.
Have you tried to make your own aronia concoction? Feel free to leave a comment and share your experience with us.