One of the best source of antioxidants are avocados. It is also called alligator pears due to its green slightly scaly rough skin. It has 14 minerals and other vitamins to keep your body healthy. It has low sugar content, starch free and is packed with iron, copper, phosphorus, magnesium, vitamin A, vitamin C, vitamin E and B-complex.
The avocado is fruit which people diagnosed with diabetes and hypoglycemia can enjoy. It is quite filling when eaten. Many athletes love the avocado because it works like a slow-burning fuel for them. The fats in the fruit is a plus for sustaining the energy of the athletes.
In particular, the avocado oil is rich in vitamins and is praised to have exceptional shelf life, even after 12 years. Avocado oil is used to address conditions such as thinantioxidant-fruits.comng hair and dryness of skin. It is also an essential ingredient used in body lotions, soap and sunblock.
For people who are watching their weight, the avocado is a fruit which you can rely on to give you fats that will not show up in the weighing scale. Studies have shown that eating avocados over time, decreases your cholesterol level.
Avocados are really something, right? Let us know what you think or join our discussion on Facebook.