Banana Nutrition Facts

There is much to be said about banana nutrition facts. Below you will find a list of banana facts or facts about bananas. A disease or symptom is listed and then a description of a banana nutrition fact follows. is looking for information on the history of bananas. If you have any information, please contact us.

Depression: Bananas contain tryptophan, a protein that the body converts into serotonin. Serotonin helps you relax and improves your mood.

PMS: Bananas have a lot of B6, which helps to regulate blood glucose levels which affect mood.

Anemia: Bananas are high in iron and stimulate hemoglobin production, therefore they help with anemia.

Blood Pressure: US Food and Drug Administration just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power: Research has shown that the potassium-packed fruit can assist in learning by making students more alert.

Constipation: Since bananas are high in fiber, they help to overcome constipation. Therefore, helping the person without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas are a natural antacid as they coat the stomach lining.

Morning Sickness: Bananas between meals help to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: If you rub the affected area with the inside of a banana skin, the banana peel with help reduce swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Ulcers: Bananas are used as a dietary aid against intestinal disorders because of their soft texture and smoothness.

Temperature control: Bananas lower the physical and emotional temperature of expectant mothers.

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Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: The B6, B12, potassium and magnesium in bananas help the body recover from effects of nicotine withdrawal.

Stress: The potassium found in bananas helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance.

Warts: If you take the skin of a banana and place it on a wart, with the yellow side out, it will help get rid of the wart. Be sure to carefully hold the skin in place with a plaster or surgical tape!

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