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Bee Pollen Information

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Bee Pollen

Antioxidant fruits start out as flowers, therefore, we though it necessary to provide bee pollen information to our readers.

Pollen packs a powerful punch, so there is a lot of bee pollen information on this page.

Pollen is the male component of a flower and is necessary for fertilization of the plant and the continuation of the species. It is the bee who is directly responsible for over 80% of all vital pollinization.

There are many benefits of taking bee pollen, including:

  • Natural Weight Control
  • Complete Nutrition
  • Skin Restorative Power
  • Increases Red Blood Cells
  • Increases Recovery Power
  • Increased Sexual Stamina

Below are more in depth explanations of this bee pollen information.

Bee pollen is natural weight control. A 1 oz. bee pollen dosage 10-15 minutes before eating can stabilize damaged metabolism, which is often involved in unhealthy weight gain or loss. Loaded with lecithin honeybee pollen causes a quick increase in calorie burning. This antiputrefactive effect benefits digestion.

Bee pollen gives you necessary nutrients, vitamins, minerals, enzymes and trace elements needed for good health and strength.

Exhaustive studies abroad show pollen can improve unhealthy and/or aging skin when taken. It helps to eliminate acne and clears unattractive age spots and plumps wrinkles.

Studies show that honeybee pollen increases vital oxygen-carrying red blood cells up to 25%. As a result, you tend to feel better since your circulation is improved.

A two-year research program at Pratt Institute in New York showed that pollen improves the crucial recovery power of athletes after stressed performance. So, if it does that for athletes, you can only imagine how it might help you on a daily basis. This is great bee pollen information!

Some magazine reports pollen contains natural hormonal substances which stimulate and nourish the reproductive systems of both men and women, with a direct impact on sexual ability.

Recommended bee pollen dosage:
Take a teaspoonful of bee pollen granules daily

How is pollen collected?

The honeybee fills their pollen baskets (one on each rear leg) with golden pollen grains on every trip back and forth from the beehive. Pollen is a microscopically-fine dust and is mixed with honey by the bee for transportation. The bee goes through a series of screens in the pollen trap as it enters the hive, resulting in roughly 60% of the pollen granules being brushed into the pollen-drawer for harvest by the beekeeper.

Since there are numerous varieties of flowers in bloom at any given time, the pollen collection varies with the season, resulting in all colors of pollen with differing and distinctive taste, some sweet and some bitter. The overall taste of most pollen is slightly bitter. Although pollen is a food – not a drug – it should be eaten because it’s good for you, not because it tastes good!

Below is a list of the protein, vitamins, minerals and trace minerals that are benefits of taking bee pollen.

Protein in Bee Pollen

The protein content of collected pollen will average 20% to 25%; half are essential free amino acids (complete protein). Check out this bee pollen information:

*Isoleucine 4-5%

*Leucine 6-7%

*Lysine 5-7%

*Methionine 1-8%

*Phenyialanie 3-9%

*Threonine 4%

*Tryptophan 1-3%

Valine 5-7%

Alanine Arginine 4-7%

Aspartic Acid Cystine 0-6%

Glutamic Acid 1%

Glycine Histidine 1-5%

*Essential Amino Acids

Vitamins in Bee Pollen

Pollen is reported to be the richest food source known in all vitamins.

A (Carotenoid) 5-9 Mg Per Gram

B1 (Thiamine) 92 Mg Per Gram

B2 (Riboflavin) 18.5 Mg Per Gram

B3 (Niacin)

B5 (Pantothenic Acid) 20-50 Mg Per Gram

B6 (Pyndoxine) 5 Mg Per Gram

C (Ascorbic Acid) 7-15 Mg Per Gram


E (Tokopheral)

Folic Acid 5-8 Mg Per Gram

Rutin 16 Mg Per Gram

Plus: B12 (Cyanocobalamin), Inositol. Biotin, Nicotinic Acid

Minerals and Trace Elements in Bee Pollen
All minerals have been found in pollen, plus vital trace elements necessary for health. Mineral content averages 2.7% and Includes:
Calcium 1-15% of Ash

Magnesium 1-12% of Ash

Phosphorus 1-20% of Ash

Manganese 1-4% of Ash

Iron 0.1-13% of Ash

Silica 2-10% of Ash

Copper 05-08% of Ash

Sulfur 1% of Ash

Potasium 20-45% of Ash

Plus: Titanium, Selenium, Iodine, Chlorine, Boron, Zinc, Molybdenum

Typical Composition of Bee Pollen


  • Ash 2%
  • Carbohydrates 51%
  • Crude Fiber 3%
  • Fat 8%
  • Moisture 9%
  • Protein 21%
  • Total Fiber 7%

This is the benefits of taking bee pollen that we know. If we have forgotten something, please do not hesitate to contact with the bee pollen information you know!

This is bee pollen information from the experts:

Dr. Betty Lee Morales says, “Bee Pollen is the only known food which contains every essential nutrient needed by mankind for perfect health. This fact can hardly be disputed since it has been proved by analysis in the laboratories of the world many times.”

Dr. Leo Conway, by 1972 had treated over 60,000 verified cases of allergies with bee pollen and says, “I believe pollen immunization can be achieved by incorporating pollen in food.” Resistance is built by continuing ingestion of bee-gathered (entemophile) pollens from any location.

Steven Blauer, Hippocrates Health Institute says, “Pollen minimizes, reduces or eliminates craving for heavy concentrated protein. An additional benefit is that pollen self-digests, aiding in the healthy digestion of other food as well.”

Dr. G.J.. Binding, British scientist says, “Pollen is a giant germ-killer in which bacteria simply cannot exist and not only builds up strength and energy. but gives increased resistance to infection.”

Lars-Erik Essen, MD Swedish Dermatologist says, “Pollen has a profound biological effect preventing premature aging of the cells and promoting growth of new tissue. It smoothes away wrinkles and stimulates blood supply to all skin cells.”

Dr. Maurice Hanssen, British researcher says, “Pollen should be part of the ideal ‘athletes diet’, a diet pattern which produces maximum performance with no harmful side effects. Pollen is rich in micro-elements that may not be present in the normal diet. The prescription of pollen allows the trace elements lo be incorporated in the body without excessive loss.”

Dr. Howard H. Hillman, Director, Lee Foundation for Nutritional research says, “Virgil, Hippocrates and Pliny all considered pollen lo contain the secret against old age.”

Dr. Joirich of the USSR says, “Long Lives are attained by Bee Pollen Users—It is one of the original treasure-houses of nutrition and medicine.”

F. Huber, German naturalist, believes, “Honeybee pollen is the greatest body-builder on earth, contributing not one ounce to obesity or excess fat and should be the cornerstone for every weight-loss diet.”

Do you have additional information that you can add to this page? Please contact with the bee pollen information you know!

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