Health Benefits of the Goji Berry
The benefits of goji berry are numerous; you’ll also want to know the benefit of goji health juice and the side effects of goji berries.
The goji berry is known as the wolfberry. Wolfberries are commercially called goji berries. It is also known as the Chinese wolfberry.
Goji berries are usually never found in their fresh form, except for in the areas of the world where they are grown. However, they are available as dried fruit and therefore are raisin like textures.
Goji Berries are used in cooking and medicinally.
- 11 essentail and 22 trace minerals
- 18 amino acids
- 6 essential vitamins
- 8 polysaccharides and 6 monosaccharides
- beta-sitosterol and other phytosterols
- 5 carotenoids, including beta-carotene and zeaxanthin (below), lutein, lycopene and cryptoxanthin, a xanthophyll
- numerous phenolic pigments (phenols) associated with antioxidant properties
- 5 unsaturated fatty acids, including the essential fatty acids, linoleic acid and alpha-linolenic acid
100 grams of the dried berries contain important amounts of:
- Riboflavin (vitamin B2)
- Vitamin C
Like all antioxidant fruit, the goji berry has great benefits. They are grown in temperate and subtropical climates in China, Mongolia and the Himalayas (Tibet). The berries in these regions have been thought to help the following:
- strengthen the legs
- boost immune function
- helps eyesight
- improves sexual function and fertility
- improve circulation
- promote longevity
- protects the liver
Benefits of goji berries are that they are loaded in antioxidants, especially carotenoids such as beta-carotene and zeaxanthin. Zeaxanthin protects the retina of the eye. Learn more about the benefits of goji berry and growing goji berry.