Antioxidants are nutrients in our foods which can prevent or slow the oxidative damage to our body. They are molecules that stop free radicals and peroxides from reacting with other molecules. Several nutrients in our body are antioxidants themselves and one of the best antioxidant produced by the body is called the Glutathione or GSH.
Glutathione is a compound classified as a tripeptide made of three amino acids: cysteine, glutamic acid, and glycine. Glutathione is a powerful antioxidant that helps our body repair and heal damaged cells thus replacing them with new, strong, good cells.
Antioxidants such as GSH can enhance our immune system and therefore lower the risks of cancer and many other infections plus it has a vital function in iron metabolism of the body. Glutathione can also increase the body’s energy, reducing the effect of aging, lessening waste and toxins in the body and improving lung and heart functions.
Glutathione is found in almost all fruits and vegetables but some researchers have found out that a person’s body has the ability to absorb GSH efficiently when in a supplemental form. These supplements give you an easy method of getting the right balance of nutrients to increase the body’s natural production of GSH glutathione. If you choose to take the latter procedure, be sure to take them with meals for maximum absorption.