Black plums are a small fruit that are actually more of a dark purple in color. They have a mild to sweet taste, and are one of the types considered a Japanese plum as they are a variety mainly grown in this Asian country, where they are really popular either eaten fresh or as a flavoring for ice cream.
They are not to be confused with the black plum tomato variety. This is a type of tomato with a rich, smoky flavor often used in sauces. And while the tomato is a fruit, it is very different to actual black plums that we’re talking about now.
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Black Plum Calories and Health Benefits:
A single black plum contains approximately 30 calories, so it’s a healthy snack if you’re on the go. It has 7.5g of carbohydrates and 0.9g of fiber. They are low in fat too, with just 0.2g per fruit.
Plums are high in Vitamin C, which helps top repair cells and supports your immune system. They also contain phytonutrients, a type of antioxidant which can prevent cell degradation which leads to cancer, along with some cardiovascular diseases.
Plums also have soluble fiber, which is great for reducing bad cholesterol and keeping your heart healthy.
About the Black Plum Fruit Tree:
Black plums grow on the syzygium cumini tree, also known as the Java Plum tree or the Malabar plum tree.. It’s an evergreen tropical tree that, as well as growing in Japan, also thrives throughout Asia, with many groves in India and the Pacific Islands.
In the region the fruit is sometimes mistranslated as blackberry, but this is a different fruit altogether from the black plum tree.
What’s inside a black plum?
Black plums have a single seed inside that should not be eaten. It is easy to remove as the flesh is firm but not hard – so the seed can be easily loosened with a spoon or knife once the fruit has been cut open, or it is simple to eat around it.
What do black plums taste like?
Black plums are sweet but light – they don’t have a strong, sickly taste. They are similar to peaches and nectarines and are soft, with lots of fresh natural juice – they have a more gentle taste than when dried as a prune. They are available to pick between May and October.
Can you eat overripe plums?
If you have a plum that is overripe, the flesh inside will go very soft and will turn light brown, eventually shifting to a darker brown too. You shouldn’t eat these on their own but they can be used for baking still. A plum pie needs only a few simple ingredients for the pastry including flour, butter and sugar and can be a great dessert recipe to use up plums that are not going to be eaten while they are a ripe fruit.
What is the sweetest plum?
The Mirabelle is the sweetest plum you can enjoy. They have a yellow-green skin with red speckles, and are very popular in desserts.
Can plum trees grow in pots?
You absolutely can go grow plum trees in pots, but you need to make sure you plan carefully. Buy a pot that’s large enough to cope with the roots, but not too large that the unused soil goes stale. Around 24” would be suitable for a plum tree. Regular watering is needed to keep the plant fresh and strong too.
Enjoy black plums yourself:
Because plums are best eaten fresh, you would need to order them from a fresh fruit specialist if you wanted to place an order online. Instead, you could choose to buy black prunes – these offer many of the same health benefits but are dried for a more intense flavor, and they last longer too.
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