Black plums are small fruit that is dark purple. They have a mild to sweet taste and are one of the types considered a Japanese plum as they are a variety mainly grown in this Asian country, where they are prevalent either eaten fresh or as a flavoring for ice cream.
They are not to be confused with the black plum tomato variety. This type of tomato has a rich, smoky flavor often used in sauces. And while the tomato is a fruit, it is very different from the actual black plums we’re discussing now.
All products featured on the site are independently selected by the editor of Antioxidant Fruits, Jenny Dean. However, we may earn an affiliate commission when you buy something through our links. You can read our full disclosure at the bottom of the page.
Black Plum Calories and Health Benefits:
A single black plum contains approximately 30 calories, so it’s a healthy snack if you’re on the go. It has 7.5g of carbohydrates and 0.9g of fiber. They are low in fat, too, with just 0.2g per fruit.
Plums are high in Vitamin C, which helps to repair cells and supports your immune system. They also contain phytonutrients, a type of antioxidant that can prevent cell degradation, which leads to cancer, along with some cardiovascular diseases.
Plums also have soluble fiber, which reduces bad cholesterol and keeps your heart healthy.
About the Black Plum Fruit Tree:
Black plums grow on the syzygium cumini tree, the Java Plum tree, or the Malabar plum tree. It’s an evergreen tropical tree growing in Japan and thrives throughout Asia, with many groves in India and the Pacific Islands.
In the region, the fruit is sometimes mistranslated as blackberry, but this is different from the black plum tree.
What’s Inside a Black Plum?
Black plums have a single seed inside that should not be eaten. However, it is easy to remove as the flesh is firm but not hard – so the seed can be easily loosened with a spoon or knife once the fruit has been cut open, or it is simple to eat around it.
What Do Black Plums Taste Like?
Black plums are sweet but light – they don’t have a robust and sickly taste. They are similar to peaches and nectarines and are soft, with lots of fresh, natural juice – they have a more gentle taste than when dried as a prune. They are available to pick between May and October.
Can You Eat Overripe Plums?
If you have an overripe plum, the flesh inside will go very soft and turn light brown, eventually shifting to a darker brown too. It would be best if you didn’t eat these on their own, but they can be used for baking still. A plum pie needs only a few simple ingredients for the pastry, including flour, butter, and sugar, and it can be a great dessert recipe to use up plums that are not going to be eaten while they are ripe fruit.
What Is the Sweetest Plum?
The Mirabelle is the sweetest plum you can enjoy. They have yellow-green skin with red speckles and are very popular in desserts.
Can Plum Trees Grow in Pots?
You can grow plum trees in pots, but you must make sure you plan carefully. Buy a pot that’s large enough to cope with the roots but not too large that the unused soil goes stale. Around 24” would be suitable for a plum tree. Regular watering is needed to keep the plant fresh and strong too.
Enjoy black plums yourself:
Because plums are best eaten fresh, you would need to order them from a fresh fruit specialist if you wanted to place an order online. Instead, you could buy black prunes – these offer many of the same health benefits but are dried for a more intense flavor and last longer too.
Purchase on Amazon.
