Aronia Berry – The Black Chokeberry – The Superfruit

Aronia_berries-lucy-ruimt-op2What is the aronia berry?

The aronia berry, also called the black chokeberry(Aronia melancarpa/Aronia melanocarpa), is one well-kept secret. Due in part to its powerful antioxidant properties, this fruit has a lot to offer. Aronia berries range in pigment from red to a darker purple and even black. Although the plant that the berry grows on is native to the Americas, most people are not familiar with it. Aronia berries are more frequently eaten in Eastern Europe. This is because the peoples of the area have traditionally used the fruit, recognizing how much it can help with heart conditions. Even Native Americans have traditionally used the fruit, but in their case, for the purpose of dying clothing or eating and drinking.

Health Benefits of Aronia Berry

So what are some benefits of consuming this fruit? This berry provides the following nutrients when consumed: anthocyanins, polyphenols, quinic acid, vitamins (C for example), minerals, and flavonols.

Some nutritional benefits are:

  • Polyphenols
  • Anthocyanins
  • Quinic Acid
  • Vitamins
  • Minerals
  • Flavonols

The quinic acid concentration of aronia berries is actually ten times that of cranberries. Although cranberries are most often used to prevent urinary tract infections, aronia berries are more successful at it due to this aforementioned high quinic acid content. In 2006, a study was conducted by the University of Maryland that found choke berries’ antioxidant properties may help to prevent the damage that results from colon cancer. The following is a list of problems that the aronia berry has been used to both treat and prevent:

Diabetes: Aronia berry juice can lead to lower blood glucose concentrations after consumption.
Inflammation: Because aronia berry is such a powerful antioxidant, it can relieve inflammation that results from oxidative stress.
Cardiovascular Ailments: By neutralizing free radicals, cardiovascular disease is less of a risk.
Circulatory Problems: The anthocyanins in aronia berries strengthen blood vessels while promoting healthy blood flow.
UTI: Aronia berry’s high quinic acid content prevents UTIs in people who eat the berry regularly.
Influenza (Flu): Aronia berry has been established as having antiviral properties.
Certain Types of Cancer: Fruits with antioxidant properties are able to slow the growth of cancer and sometimes even destroy the malignant tumors.

Aronia Berries by Lakeladyjeanne

The fruit was commonly used by the Native Americans for the color as well as for fresh consumption. It is used in jelly making, candies, pie and cookie fillings, yogurt, sorbet and flavored milk.

The berry’s juice is extremely tart, so the natural juice is best sweetened. When sweetened it is a cross between a blueberry and a blackberry. The actual juice has a very dark purple color.

The author of The Aroantioxidant-fruits.coma Berry Blog, mentioned that he found this statement about the berry’s bush:

“This shrub is so beautiful, easy to grow and so productive that it will become a staple in American backyards, as it has in Eastern Europe. In Europe and recently in the U.S. it is being widely used in delicious juices, soft drinks, jams and wine. It’s not an “aronia’s conclusion” that this, and the seabuckthorn, are the most productive fruiting bushes in captivity. The fruit is tart eaten fresh even when fully ripe. It is very high in Vitamin C. It is native to the U.S., but the best varieties were bred in Europe.”

The high Oxygen Radical Absorption Capacity (ORAC) Value of the fruit is a result of the high amount of anthocyanins and proanthocyanidins within it. These are the chemicals that cause the fruit to be such a dark color. They are also the chemicals responsible for aronia berry’s antioxidant properties. When you see a darker colored fruit, you can bet it is likely rich in antioxidants.

ORAC Chart

How to Eat the Fruit

The best ways to reap aronia berry benefits are to use it for jelly making, candies, yogurt, pie fillings, sorbets, and flavored milk. It’s easy to aronia berries to many different meals; all you have to do is experiment a bit. You can find where to buy aronia berries online thanks to websites like, where they have deals on aronia berry concentrate to add to your favorite beverages. Many of these concentrates feature natural, organic sweeteners to tone down the astringent taste and make the juice of the berry much easier to get down.

Where to Buy Aronia Berries

Learn more about the Berry and its benefits, uses and availability:

Aronia Berry Benefits

Aronia Berry BenefitsAronia Berry Benefits

The aronia berry is a fruit that has tremendous antioxidant qualities. It has high levels of pronanthocyanidins and anthocyanins. As a defense from free radicals, the aronia berry proves to be an effective warrior.

Also known as the chokeberry, it has antimutagenic effects and may inhibit colon cancer cells to multiply. It can also decrease the risk of heart disease and has hepatoprotective effects, too.

There have been studies made on how aronia berries affect people with diabetes. One study concluded that it can lower blood sugar and can be beneficial for people who want to prevent diabetes. It can also help people manage diabetes-associated conditions.

Another research study showed that drinking aronia berry fruit juice will not increase your blood sugar levels. An added benefit from having aronia berries included in your diet is that it can also improve your cholesterol and lipid levels.

Due to these findings, many people buy aronia berries to take advantage of their positive effects and also to enjoy their tart yet tasty flavor.

Do you have a favorite aronia berry product? Let us know with your comments or share your fave product on Facebook.

Aronia Berry Juice May Delay Poor Memory In Aging

chicago chokeberriesAroantioxidant-fruits.coma Berry Juice May Delay Poor Memory In Aging

As we age, numerous changes take effect on our bodies. Aside from thinning hair, sagging skin, or poor eyesight, one of the affected areas in our brain is our memory. You may have known the capitals of all the countries around the world at one point in your life or maybe even known by heart the table of elements but as you grow older, you notice that the occurrences of memory lapses becomes more frequent. Sometimes, even your vocabulary fails you.

However, there is good news! From the Annals of Neurology, came the results of a study that did research on on how high intake of flavonoid-rich berries by older women proved to delay cogantioxidant-fruits.comtive decline in them by 2.5 years.

Flavonoids used to be called Vitamin P.  Flavonoids have anthocyanidins that help in reducing the inevitable effect of aging on your brain. Although the study used blueberries and strawberries, aronia berry juice is also another berry that has loads of flavonoids. You may also opt to eat two or three servings of aronia berries every week.

Buy Aronia Berry Juice Online

Do you like aronia berries over your local blueberries or strawberries? Why or why not? Share your answers on our Facebook page or leave us a comment below.


Aronia Berry Health Benefits for Women At Risk of Heart Attacks

ARONIAAroantioxidant-fruits.coma Berry Health Benefits for Women At Risk of Heart Attacks

Studies on myocardial infraction or heart attacks have shown that its symptoms and signs differ in men and women. The scary part is that women often have uncommon symptoms of a heart attack, months before the actual occurrence of one. Here’s what can happen:

  • You don’t sleep well and you get indigestion. The causes can be from a variety of reasons. The aronia berry can treat gastrovascular problems and even prevent ulcers.
  • You get tired even if you’re not doing much of anything. When you suddenly feel fatigue or experience shortness of breath after doing things you normally do on a daily basis, that is unusual and should be noted. Including a cup of aronia berries in your diet can boost your energy to help you get through the day.
  • You have weakness in your arms. Sometimes, you can often chalk this one up as maybe you pulled a muscle while doing a chore. With its anti-inflammatory properties, aronia berries may help prevent this from happening.

As an antioxidant fruit that’s rich with anthocyanins, aronia berry health benefits can be a natural aid to prevent and treat these symptoms of heart attacks in women.

Do you know of any other fruit that can help fight heart attack in women? We would love to know your thoughts on this. Leave your comments below or tweet us on Twitter.

Aronia Berries to the Rescue

Aronia to the ResueAronia Berries to the Rescue

Finding a perfect balance of a healthy diet and proper exercise can be quite frustrating. To be healthy, you also have to live healthy. Unfortunately, the world around us offers different types of pollution which we cannot always avoid.

Antioxidants are nutrients you need to offset the presence of free radicals in your body. These free radicals can be found everywhere. They can encourage the growth of unhealthy cells in your system. You can be at risk in acquiring sickness and illnesses if you are not careful.

Aronia berries are one of the fruits you can ingest to get antioxidants in your life to fight off the free radicals, boost your immune system and basically make you healthy. This amazing berry steals the spotlight from the acai because it is native to North America, eastern area.

The aronia berry is a resilient fruit which you can grow even in your own backyard. It comes from the Rosaceae family of shrubs and is often thriving in swampy areas. Aronia are high in antioxidant compounds. You can have 1480g anthocyanin from 100g of aronia. The black choke berry or the Aronia melanocarpa has the highest content of anthocyanins. Like other berries, you can mix it to make wine, juice, jam, syrup and tea.

Buy Aronia Berry products online.

Have you tried to make your own aronia concoction? Feel free to leave a comment and share your experience with us.

Bisquick Blackberry Cobbler Recipe

Bisquick Blackberry Cobbler RecipeBisquick Blackberry Cobbler Recipe


Bisquick is Bisquick Original All Purpose Baking Mix 80 Ounce Pancake Mixa lifesaver for quick and easy meals. Who hasn’t had chicken pot pie with a Bisquick crust or breakfast Bisquick biscuits? Making delicious breakfasts would be a much more arduous task without this helpful stuff. The product is also useful for desserts. Cobbler batter doesn’t need to be made from scratch every time when you have Bisquick in the pantry. Not much else is needed for easy blackberry cobbler other than Bisquick, a wet ingredient (like water or juice), and the perfect tasty and nutritious fruit, depending on your preferences.

Here’s a great recipe for cobbler to get you started:


  • 1/2 c. milk
  • 2 tsp. oil or melted shortening
  • 1/3 c. sugar
  • 1 c. Bisquick
  • 2 c. blackberries
  • 2/3 c. sugar
  • 1 c. water


Mix the milk, shortening, sugar, and Bisquick,then pour the mixture into a greased casserole dish. After combining these ingredients, pour the berries, sugar, and water over the batter. Bake at 375 degrees F for forty-five minutes. This dessert can also be used with canned or frozen fruit, substituting juice instead of water if you’d prefer to use them over fresh fruit.

Blackberry cobbler recipes can be altered to accommodate mixed fruits as well. Blueberries and blackberries, for example, would be a tasty mix that would yield exquisite results. Try aronia berries combined with blackberries if you’re looking for something out of the ordinary. Plus, aronia berries have a whole host of health benefits, and so do blackberries so the result would be a superfruit cobbler! Alternatively, try replacing aronia berries in this muffin recipe with blackberries to switch things up a bit.

From Scratch
For the cook who prefers a challenge, skip the Bisquick, and start from scratch with this classic blackberry cobbler recipe that is sure to impress guests:


  • 4 cups fresh blackberries or 2 (16 ounce) packages frozen blackberries
  • 3/4 cup sugar
  • 3 tablespoons flour
  • 1 1/2 cups water
  • 1 tablespoon lemon juice
  • 2 tablespoons butter, melted


  • 1 3/4 cups flour
  • 2-3 tablespoons sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/4 cup shortening
  • 6 tablespoons heavy cream
  • 6 tablespoons buttermilk or sour cream

Place berries in a greased 2-quart baking dish. Mix sugar and flour, then add water and lemon juice. Pour this mixture over the berries. Bake at 350 degrees F for 15 minutes while you work on preparing the crust.

Mix the first 4 aforementioned crust ingredients: flour, sugar, baking powder, and salt. Cut in the shortening until the mixture resembles coarse crumbs. Stir in cream and buttermilk or substitute sour cream. Knead dough 4 to 5 times. Roll to 1/4 inch thickness on floured board and cut to fit dish. After the berries have baked, place crust over hot berries, and brush with butter. Bake at 425 degrees F for 20-30 minutes to achieve optimum results!

Be sure to read more of our blackberry cobbler recipes if you’re in the mood to combine nutrition and flavor in a new dish. We also have some wonderful peach cobbler recipes available. If you have any suggestions or recipes you’d like to share, feel free to leave a comment below. We are always looking for more user input, especially if it means we get to post more delicious recipes!