The choke berry is a healthy fruit that contains powerful antioxidants.
The aronia berry is also known by the name, the black chokeberry. Early native settlers referred to it as the choke Aronia Berries by Outdoor PDK3berry since they ate it raw, it was sharp.
Rich in anthocyanins and procyanidins, it is also marketed as one of the market’s leading combative fruit against cancer, heart ailments, diabetes, bacteria, viruses and even fungal diseases.
The aronia berry, also called choke berry, is considered to be the highest antioxidant berry of all the fruits.
Aside from exercise, eating fruits like the aronia berry which is full of phytonutrients and antioxidants can round up a healthy diet to match your exercise regimen and lower the risk of diabetes.
This smoothie recipe book has different recipes for muscle build up, to help reduce your blood sugar and blood pressure, and to help you sleep better.