Acai Berry – An Extraordinary Antioxidant-Rich Fruit from the Amazon Rain Forest
Acai Berry
The Acai Berry (also known as the Acai Fruit or confused as the Acai Cherry) which is commonly pronounced ah-sigh-ee, is a rather small, round, and dark-looking purple berry. It resembles a blueberry, but is yet smaller and darker. This berry has a large seed and minimum amount of pulp. The acai fruit berry is now broadly used in energy juices, ice cream, certain energy bars with granola.
Acai has been used for many generations by the natives of Brazil. Acai boasts 10 times the antioxidant benefits of grapes and twice that of blueberries.
The Main Health Benefits of the Acai are:
An extremely powerful free radical fighter
Acai has very high levels of fibers
Cleanses and detoxifies the body of infectious toxins
Strengthens your immune system
Enhances sexual desire and performance
Normalizes and regulates cholesterol levels
Helps maintain healthy heart function
Minimizes inflammation
Improves circulation
Prevents atherosclerosis
Enhances visual acuity
Fights cancer cells
Slows down the aging process
Boosts energy levels
Improves digestive function (and regularity!)
Improves mental clarity/focus
Promotes sound sleep
Provides all vital vitamins
Contains several important minerals
Promotes healthier and younger-looking skin
Alleviates diabetes
Normalizes and regulates cholesterol levels
Helps maintain healthy heart function
Minimizes inflammation
Improves circulation
Prevents arthrosclerosis
Enhances visual acuity
People Have Reported the Following Health Benefits:
Helps stabilize normal blood sugar levels
Helps improve patients suffering from leukemia
Fights general depression
Supports weight loss
Improves upon your overall physical strength
Relieves arthritis pain
Helps to clear skin of warts
Reduces the occurrence of seizures
Helps to reduce physical injuries & speed up recovery
The blackberry is simply one of the healthiest fruits you can eat. They are full of natural goodness and have lots of essential nutrients and vitamins which are very good for your health. So, if you are someone that enjoys eating delicious blackberry Jam or pie, pat yourself on the back, as you’ve chosen a great antioxidant in fruit.
The berries are one of the richest sources of antioxidants you can find. They have very high ORAC (Oxygen Radical Absorbance Capacity) value and can supply your body with a whopping 2036 units of antioxidants per 100 grams.
Ripe berries are packed with powerful antioxidants like polyphenols and anthocyanins. Antioxidants, as you know, are very essential for your body. They fight and neutralize free radicals which can cause serious damage to your health. According to research institutes, regular intake of antioxidants can reduce the risk of several diseases including cancer.
Blackberries (Photo on Right by Ali S) are rich in salicylate, which is a natural analgesic (pain reliever). It can help reduce the risk of heart diseases significantly. They are also rich in vitamin E. Vitamin E is yet another powerful antioxidant which can fight the free radicals in the body. More importantly, vitamin E can prevent all types of skin related problems caused by free radicals. Wrinkles, dark spots, and other such skin problems are usually caused by the action of free radicals on the skin. By eating blackberries regularly, you can stay away from these problems. As well, blackberries contain lots of vitamin C and can help boost your immune system.
One cup of blackberries, which is around 150g, contains 75 calories, one gram of protein, half a gram of fat, 18 grams of carbohydrates, around 8 grams of fiber, and needless to say, plenty of antioxidants. In short – it is one of the healthiest foods you can eat.
Amazingly, the entire plant of blackberry is full of valuable nutrients. Its stem, its leaves, and roots are full of tanantioxidant-fruits.comc acid, which is also a natural analgesic. The leaves, roots, and the outer parts of the stem are usually dried and used to make tea which has a lot of medicinal values.
It is suggested that you eat blackberries raw, as cooking can break down some valuable nutrients present in them. Since they are full of natural fructose sugars, the ripe berries are delicious to eat. So, add blackberries to your everyday meal and enjoy their natural goodness.
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With over 1,000 types of cherries, there are almost as many health benefits of cherries as there are varieties to choose from.
The benefits range from antioxidants to pain-reducing compounds in tart cherries. Surprisingly, the benefits of cherry juice are comparable to those of cherries in any form.
One of the most extraordinary benefits of cherries is the scientific confirmation that tart cherries are able to reduce the levels of inflammation and pain, while offering protection against neurodegenerative and connective tissue diseases.
In a recent study, researchers showed that one of the many benefits of cherry juice was that it decreased the symptoms of exercise-induced muscle damage.
Sweet cherries contain boron, which is shown to increase the health of bones. The vitamin C and potassium contained in cherries of all types help control blood pressure. Cherries contain fiber, carotenoids, and anthocyanins.
Anthocyanins have been shown to have cancer-preventing effects. Cherries have an anti-inflammatory component that aids in the management of arthritis, back pain, and sports injury pain.
As if this list wasn’t long enough, cherries also naturally maintain and regulate sleep patterns and assist in lowering blood sugar levels in diabetics. They may also offer protection against gout – a painful inflammatory condition caused by urate crystals infiltrating joint fluid.
The skin of the cherries holds most of the essential antioxidants that are so vital to the stated health benefits.
Do you know more about the benefits of cherries? Please comment below.
The cherry is one of the few antioxidant fruits that have the right combination of health and taste. It is very tasty and extremely healthy; it is a fruit for people of all ages. Regular consumption of cherries can have an amazingly positive impact on your health. Here are some of the health benefits:
They are rich in quercetin, a flavonoid which has anti-carcinogenic properties, and can help prevent heart diseases to a great extent.
They are a rich source of anthocyanins – a type of plant phytochemicals which have great anti inflammatory and antioxidant properties. If you are suffering from rheumatoid arthritis, diabetes, muscle pain, or gout, eating cherries will help you immensely. The anthocyanins found in cherries are very potent and can relieve inflammation to a great extent. In fact, it has been found out that the medicinal value of 20 cherries is nearly ten times as potent as aspirin.
Amygdalin, a phenolic acid found in them, can help prevent cancer. When taken regularly, it can also reduce the size of tumors and can prevent cancer from spreading further. It can also reduce the risk of colon cancer and breast cancer to a significant extent.
They contain boron which is good for the bones.
They are rich in vitamin C. So, a regular intake of cherries can help boost your immune system.
They are very low in fat and sodium and high in potassium. They also have a significant percentage of water. In other words, it is the ultimate weight loss fruit. Studies show that consuming fruits with high water content will help improve your metabolism and in turn help lose weight.
Its juice is a wonderful antioxidant fruit drink. Drinking some of its juice before and after an intensive workout will help alleviate muscle pain.
Cherries contain melatonin which is a very powerful antioxidant. It helps neutralize the free radicals which do a lot of damage to your body.
Cherries are rich in magnesium, iron, folate, and fiber. A few spoonfuls of its juice concentrate or a serving of fresh or frozen cherries every day can improve your health amazingly well.
In general, it is good to consume fresh cherries rather than cherry flavored fruit juices. Also, you should know that when it comes to cherries, the darker the color, the higher the amount of antioxidants. So, eat cherries every day and stay healthy. Be sure to check out Antioxidant-fruits.com’s fresh cherry recipes as well. Read and learn more about cherries, by visiting these pages on antioxidant-fruits.com!:
Ah, the ever popular purple grapes. Surely, they has had a long reputation for improving health. All grapes contain resveratrol, an antioxidant that is found in red wine and other grape products. The juice contains a high flavonoid content which can help protect the body from cardiovascular disease.
A study done in Greece found that grapes still uphold their reputation for protective power through antioxidants. The study showed how the formation of cancer cells was inhibited by the extracts from grapes. Those extracts limit the activity of certain types of free radicals.
White Grapes are also a great source of antioxidants like their sibling, purple grapes. They are also an excellent source of dietary fiber, which, as we know, can protect against heart disease and gastrointestinal complaints.
Unripe green version (right) by 
