The Santol is also known in its English term as the wild Mangosteen or faux mangoustanier in French.
Shaped more often like a bell than round, the pear is a great source of water soluble fiber. It has Vitamin A, B1, B2, C, E, niacin and folic acid.
Blackberries are an excellent choice of fruit to grow in the home garden. Growing blackberries is no more difficult than growing any common garden vegetable.
The benefits of Camu Camu’s nutrition can be very rewarding to your health. It contains very powerful amino acids, vitamin C, leucine and carries a lot of therapeutic effects. Because of its amounts of vitamin C, a lot of people no longer take vitamin C alone in large doses.
Remember Jack Lalanne? His juicing infomercials have been around for a long time and always give me the urge to eat healthier using my leftover fruits and veggies.
The health benefits of mangosteen are extensive with a long list of potential uses. Mangosteen is being called a superfruit – in fact, the queen of superfruit – because of the antioxidants in both the rind and fruit that fight free radicals. Mangosteen can be taken internally as a juice, powder, or capsule; eaten raw; or ground up and applied externally to the skin to treat inflamed joints.