by admin | Oct 10, 2016 | Fruit Inspired Recipes, Fruit Recipes, Health
Sweet Strawberry & Acai Berry Smoothie 9 – 12 large fresh strawberries 1 celery rib 1/2 large apple 1 banana 1/4 – 1/2 lemon 1 acai smoothie pack-thawed* (I use samazon brand – unsweetened) 1/2 – 1 packet of NuStevia or 1tbsp. light agave...
by admin | Sep 5, 2016 | Antioxidant Fruits, Antioxidant Juice, Availability of Fruit, Benefits of Fruit, Fruit Inspired Recipes, Fruit Recipes, Health, Uses of Fruit
Recipes for Fresh Elderberry Elderberry Recipes can be a wonderful and healthy addition to many of your favorite recipes. You will be surprised at how many great elderberry recipes are available. Work your way through them and you will not be surprised at how much you...
by admin | Aug 19, 2016 | Health
Nearly 1 in 3 American Adults have high blood pressure (hbp). This pressure is a measure of the force of blood against the walls of the arteries. A person’s pressure rises and falls throughout the day, but when it stays elevated over time, it is hypertension. It is a...
by admin | Aug 18, 2016 | Health
Heart Disease Warning Signs The biggest mistake people make at the onset of a heart attack or stroke is to delay getting help because they are unsure of their symptoms. Err on the side of caution. If you or someone around you exhibits any of these signs, call 9-1-1....
by admin | Aug 9, 2016 | Antioxidant Fruits, Benefits of Fruit, Health, Uses of Fruit
Pear The “common” or European pear is packed full with a variety of nutrients, including dietary fiber, potassium, vitamin C and several polyphenols. Research has concluded that fruit may be able to help normalize blood sugar levels, boost metabolism and...
by admin | Aug 5, 2016 | Antioxidant Fruits, Benefits of Fruit, Health, Uses of Fruit
Health Benefits of the Goji Berry The benefits of goji berry are numerous; you’ll also want to know the benefit of goji health juice and the side effects of goji berries. The goji berry is known as the wolfberry. Wolfberries are commercially called goji berries. It is...
