High Blood Pressure

Nearly 1 in 3 American Adults have high blood pressure (hbp). This pressure is a measure of the force of blood against the walls of the arteries. A person’s pressure rises and falls throughout the day, but when it stays elevated over time, it is hypertension. It is a...
Heart Disease Warning Signs

Heart Disease Warning Signs

Heart Disease Warning Signs The biggest mistake people make at the onset of a heart attack or stroke is to delay getting help because they are unsure of their symptoms. Err on the side of caution. If you or someone around you exhibits any of these signs, call 9-1-1....
Pear

Pear

Pear The “common” or European pear is packed full with a variety of nutrients, including dietary fiber, potassium, vitamin C and several polyphenols. Research has concluded that fruit may be able to help normalize blood sugar levels, boost metabolism and...