Health Benefits of Cherries

cherryHealth Benefits of Cherries

With over 1,000 types of cherries, there are almost as many health benefits of cherries as there are varieties to choose from.

The benefits range from antioxidants to pain-reducing compounds in tart cherries. Surprisingly, the benefits of cherry juice are comparable to those of cherries in any form.

One of the most extraordinary benefits of cherries is the scientific confirmation that tart cherries are able to reduce the levels of inflammation and pain, while offering protection against neurodegenerative and connective tissue diseases.

In a recent study, researchers showed that one of the many benefits of cherry juice was that it decreased the symptoms of exercise-induced muscle damage.

Sweet cherries contain boron, which is shown to increase the health of bones. The vitamin C and potassium contained in cherries of all types help control blood pressure.
Cherries contain fiber, carotenoids, and anthocyanins.

Anthocyanins have been shown to have cancer-preventing effects. Cherries have an anti-inflammatory component that aids in the management of arthritis, back pain, and sports injury pain.

As if this list wasn’t long enough, cherries also naturally maintain and regulate sleep patterns and assist in lowering blood sugar levels in diabetics. They may also offer protection against gout – a painful inflammatory condition caused by urate crystals infiltrating joint fluid.

The skin of the cherries holds most of the essential antioxidants that are so vital to the stated health benefits.

Do you know more about the benefits of cherries? Please comment below.

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Gaviola, Anti-Cancer Fruit

Gaviola, Anti-Cancer FruitGaviola, Anti-Cancer Fruit

The Gaviola is a healing fruit if not the healing fruit in the world of herbal medicine. Though many pharmaceutical companies have claimed otherwise, the US National Cancer Institute in 1976 proved them wrong. Scientific research and studies conducted proved that the Gaviola aside from its leaves and stem were discovered to be attacking and destroying cancerous cells and do not harm healthy cells.

The Gaviola, soursop or Guyabano is one of the healthiest fruits available to the majority of the world’s population. It has a high content of carbohydrates specifically fructose aside from the amount of Vitamins C, B1, B2, Potassium and dietary fiber. The white juicy flesh of the fruit has a mix taste of pineapple, strawberry and a tang of sour citrus. It has the shape of green spiky heart and grows from 8 to 12 inches and weights around 2.5 kilos maximum.

The Soursop is an immune system booster that could combat deadly infections. It is low cholesterol, saturated fat and sodium.

What are your views on the gaviola or soursop? Leave us a comment below or join our discussion on Facebook regarding the other benefits of this fruit.

Jamun Fruit Health Benefits

The Jamun Fruit, also known as the Java Plum, is a nutritious exotic fruit with high-levels of antioxidants. The Jamun Tree is commonly found in several parts of SouthEast Asia like Myanmar, Indonesia, and the Philippines. The Jamun Fruit is oblong in shape and green in color that turns into dark purple or crimson black when ripe. It tastes sweet with a little bit of sour and stains a purple dye-like color in your mouth when eaten.

LUMBOYThe Jamun fruit is rich in vitamins such as Thiamin, Riboflavin, Niacin and vitamin C. It is best known for its effect on faster wound healing as it helps prevent further cell damages. Regular intake of the Jamun fruit also lowers your risk of developing cancer. Moreover, the Jamun fruit is also rich in minerals such as calcium, magnesium, iron, phosphorus, potassium and sodium. Thus, it helps prevent dehydration.

The Jamun fruit is considered to be a healthy snack for someone who is busy at work as it boosts your immune system giving you more energy and body protection. It prevents further infection because of its anti-bacterial effect. So if you’re looking for an exotic nutritious organic fruit snack, then the Jamun fruit can give you an exotic way of being healthy.

Health Benefits of Gaviola

Graviola Fruit SoursopGaviola is one fruit with no shortage of health benefits. Native to warm and humid climates as found in Mexico, Cuba, Central America, and northern South America, gavial has been referred to as “the healing fruit.” Its other names include soursop, Guyabano, and Evo. The fruit itself shares similarities with pineapples and strawberries in terms of taste.

The soursop has been used for years by native peoples as a miracle medicine. Not only is the fruit used for these purposes, but also the roots, leaves, and bark of the gaviola tree. These parts were often turned into a tea for consumption by the ill against fevers, viruses, and stomach ailments. As far as herbal remedies go, the soursop is high on the list. Recently, even scientists have become impressed with the health benefits of gaviola.

Health Benefits of Gaviola

Gaviola fruitThe soursop has been found to treat both bacterial and fungal infections while reducing inflammation. This is particularly helpful for those living in areas with intestinal parasite problems. Gaviola also lowers blood pressure, so if you already have low blood pressure, be careful when using this fruit. If you have high blood pressure or problems resulting from it, gaviola could be right for you.

In addition to the vitamins (C, B1, B2) you get from eating the soursop, it has an even more impressive effect — the health benefits of gaviola extend to cancer. That’s right, some even call gaviola “the anti-cancer fruit“. In a study conducted by the Department of Biochemistry and Molecular Biology at the Uantioxidant-fruits.comversity of Nebraska Medical Center, scientists were able to determine that gaviola fruit inhibits the metabolism of cells. What does this mean exactly? — this fruit can kill pancreatic cancer cells. If you know anything about pancreatic cancer, you know it is an especially fatal type. The fact that the gaviola was tested in tubes and human subjects holds hope for cancer sufferers.

Researchers at Virginia Tech also found this to be the case for breast cancer. They used gaviola fruit extract to reduce cancer growth without causing any damage to healthy skin tissue in the breast. In mice, the extract reduced the growth of tumors by a whole 32%! As scientists continue to perform studies on the fruit, we will find out even more about the health benefits of gaviola. Who else has a feeling that the future holds good results for us?

One of the Best Antioxidant Fruits – Pineapple

Pineapple

The good thing about antioxidant compounds is that they neutralize the negative effect of electron-deficient free radicals by giving away their electrons without becoming free radicals themselves. Yet in the human body system, there are plenty of free radicals so there is a need to ingest antioxidant fruits as much as possible to neutralize the free radicals. Experts have found out the fruits which have the most concentration of antioxidant. Here is one of the best antioxidant rich fruits—pineapple—which is a very delicious fruit.

Pineapple is a popular tropical fruit which has some potent antioxidant value. The ORAC value provided by USDA’s antioxidant data shows that the H-ORAC value for the pineapple is within 373; while the L-ORAC value is 12. The nutrients one can get of pineapple are vitamin C, manganese, fiber, vitamins B1 and B6, copper, folate, and calories. Vitamin C is the primary antioxidant of pineapple which protects the body from free radicals. Free radicals are known to produce atherosclerosis, diabetic heart disease, and airway spasms, damage of cells of the colon and contribute to joint pain and disability. Likewise, manganese and thiamin (vitamin B1) found in pineapple are helpful as antioxidant defenses and energy production.

Pineapple is nicely prepared as antioxidant fruit juice for one’s daily consumption. Thus, for extra energy and healthy diet, the inclusion of this antioxidant fruit—pineapple—in one’s daily diet, could greatly enhance a person’s immune system and limit the damaging effects of free radicals.