Health Benefits of Fruits

Apples are one of the most common fruits out there and we tend to gloss over them when arranging our fruit menu for the week. Why drink apple juice at all?

The Jamun fruit is rich in vitamins such as Thiamin, Riboflavin, Niacin and vitamin C. It is best known for its effect on faster wound healing as it helps prevent further cell damages.

Experts have found out the fruits which have the most concentration of antioxidant. Here is one of the best antioxidant rich fruits—pineapple—which is a very delicious fruit.