Relax More Less Stress

Relax More Less Stress “Relax More Less Stress” is a great motto for longevity. Stress is an interesting phenomenon. On the one hand, it can help you stay alert, energetic and focused. But on the other hand, too much stress can increase your risk for heart...

Exercise and Fruit

Exercise and fruit are two great ways to get your body in shape! Exercise gives us the opportunity to commune with nature, explore new places, get together with friends and act like a kid again. Not to mention all the great things it does for us health-wise. It’s time...