Heart Health

Heart Health

Heart Health Heart health is crucial for longevity. Your heart is an amazing machine. About the size of your fist, it’s the strongest muscle in your body, and with each beat, it pumps blood carrying life-giving oxygen and nutrients from head to toe and back again....
Heart Disease and Cholesterol

Heart Disease and Cholesterol

Heart Disease and Cholesterol Cholesterol is a waxy substance that’s produced by the body and found in foods that come from animals. Contrary to popular opinion, cholesterol isn’t a bad thing. In fact, you couldn’t live without some cholesterol, because your body...