ORAC

ORAC

ORAC: Oxygen Radical Absorption Capacity The ORAC Value of a food is the measurement of Oxygen Radical Absorption Capacity.  The higher the score, the more capable that particular food is of destroying free radicals, thus retarding the aging process and other...
Antioxidant Fruits: Benefits, Uses and Availability

Antioxidant Fruits: Benefits, Uses and Availability

Antioxidant Fruits: Benefits, Uses & Availability Antioxidant fruits seem to be all the rage these days. As children, we were told to eat our fruit and vegetables. In fact, the USDA recommends 3-5 servings of fruit and vegetables a day. However, most of us...