Cherries are known for their great source of potassium, fiber, vitamin C, magnesium, iron and folate. This fruit is rich in anthocyaantioxidant-fruits.comn and bioflavonoids which makes it an antioxidant fruit.
Cherries have a lot of health benefits, they can:
- help prevent cancer
- relieve muscle pains
- boost the immune system
- relieve inflammatory ailments
- improve metabolism
- assist lose weight and many more
Other sour cherries include:
Read and learn more about the different kinds of cherries and get amazed on how numerous they are!!