When it comes to pitting fresh fruit against dried fruit, the fruit that’s freshly picked is what’s most preferred. This is mainly because of the benefits that come with fresh fruit snacks. Fresh fruit comes with all its natural nutrients, vitamins and minerals. The real fruit taste cannot be duplicated and are packed with fructose, live enzymes and antioxidants.
However, a dried fruit snack also has an advantage fresh fruits cannot deny. It has a longer shelf life. You can keep 100 healthy snacks made from dried fruit in your home for as long as six months to a year.
Dried fruit is a result of the freeze drying process. This is removal of water content from fruit, leaving them dried but with other nutrients still part of the product.
Weighing less than fresh fruit but almost just as nutritious, these healthy fruit snacks can be great alternatives for those of you who want the convenience and easy access to fruit anytime. You can buy dried fruit snack online and have them delivered to your home.
Do you still like fresh fruit better? Leave your answers below or share them on Facebook.
