We all know what it’s like to not be able to sleep or get a good night’s rest, even if we do get to sleep. A recent survey showed that over 50% of people in the U.S. suffer from sleep disturbance and inability to fall asleep at least 3 nights a week. Now, for those tired eyes, there is relief in sight.
A recent scientific study investigated whether drinking tart cherry juice concentrate could improve sleep quality. The researchers gave healthy adults concentrated juice from tart Montmorency cherries to drink for 7 days. Compared to non-juice drinkers, cherry juice drinkers had significantly elevated melatonin levels. Notably, juice drinkers significantly increased total sleep time, time in bed, and better sleep efficiency. The study suggests that drinking juice concentrate from tart cherries can make a difference in the quality of sleep and length of time spent sleeping in healthy women and men. Also, it can be beneficial for those fighting disturbed sleep.
To get the cherries that can help you sleep, you’ll need to identify the types of cherries at the store, as the different types of cherries have somewhat different nutritional properties. How many different kinds of cherries are there? There are two species, wild (or sweet) cherry and sour cherry, and within each of these are widely cultivated varieties. The Montmorency cherry is the most popular variety of sour cherry in the U.S. It is grown mainly in the eastern and Midwestern states. It’s used in cherry pies, jams, preserves, dried forms, and as cherry juice and juice concentrate. You can grab some tart cherry juice concentrate from Amazon and try it for a great night’s sleep.