Don’t you just hate it when you can’t seem to remember the name of a friend you recently met? Or when you completely forgot that it’s your mother’s birthday? Have you ever been in a situation where you locked yourself out of the house or the car because you left the keys inside? These memory gaps are a sign of memory loss.
Memory loss depends on many things but in general, as you grow older, you become forgetful. However, there are ways on how to regain your memory or for that matter, avoid memory gaps.
There are several antioxidant fruits which can help decrease the risk of memory loss and keep your mind and body in good health. Blueberries are one of the potent antioxidant fruits in the market. It has a total of 13,427 antioxidants. Aside from blueberries, apples, peaches, mangos and melons are great to keep memory loss at bay.
Other than eating the right fruits, you should also exercise or join a dance class. Studies show that if you want to keep your mind sharp and your memory well, dancing is the way to go. Any thoughts on this? Leave us a comment or join our discussion on Facebook.