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Fruits Rich in Antioxidants

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blueberries and raspberries
blueberries and raspberries

Antioxidants, remove free radicals from the human body, which is responsible for damaging cells and causes serious illness. There are a number of sources of antioxidant and they are found in vegetables, fruits, legumes and beans.

Fruits rich in antioxidants prevent aging and help an individual stay young and healthy by controlling free radicals. Most people do not consume adequate amount of fruits and vegetables, which could act as an effective cover against many diseases.

List of fruits rich in antioxidants, will help people get aware, of the wonderful properties of these fruits and how their daily consumption will improve their immune system and prevent any form of illness.

Growth of healthy cells is promoted in people eating fruits daily. Healthy cells lead to healthy tissue and this helps the organs of the human body work in an efficient manner.

You can consume fruits rich in antioxidants either alone or as a supplement from other sources. Fruit juices are considered an excellent source of antioxidant.

Here is a list of 20 best fruits high in antioxidants.

1. Cherry
2. Blackberry
3. Strawberry
4. Raspberry
5. Crowberry
6. Blueberry
7. Bilberry
8. Wild blueberry
9. Black currant
10. Pomegranate
11. Grape
12. Orange
13. Plum
14. Pineapple
15. Kiwi fruit
16. Grapefruit
17. Apple
19. Gala apples
20. Prunes

Fruits are known as the super foods, which have antioxidant properties in abundance and this makes them a favorite choice. So if you want healthy and long life, start consuming fruits, which are rich in antioxidants.

What is your favorite fruit? Tell us below by leaving a comment!

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