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Fruits that Treat Autism?

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For years, the B vitamins have been studied for their helpfulness in treating Autism Spectrum Disorders. Studies have found that increasing the B vitamins in the diets of Autistic individuals have lessened some of the symptoms such as anxiety and outburst. It has even been theorized that these difficulties may stem from B vitamin deficiencies.

B6 has also been used for the treatment of Seizures, a common disorder affecting a good number of Autistic individuals. Combinations of Potassium and Magnesium are common and thought to be beneficial. Many fruits are naturally high in these.

Research on this has focused on vitamins B12 and B6. While B12 can only be obtained from animal products, a few B vitamins are in certain fruits including B6. Good sources of B6 are Bananas, Watermelon and Avocados. Fruits contaiantioxidant-fruits.comng other B Vitamins are Citrus, Cantaloupe, Mango, Peaches, Blackberries, Strawberries and Kiwi.

While doses desired may be high enough to warrant supplementation, eating a healthy snack of fruits that naturally contain vitamin B6 is very beneficial. Our bodies break down and make use of naturally occurring vitamins and minerals far better than it uses supplements.

While fruits and B vitamins may not provide a cure for Autism and there certainly is no miracle fruit, it is nice to know that a natural, healthy fruit snack can be promoting less anxiety and reducing the symptoms associated with Autism.

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