There is a lot of talk about antioxidants and how to live a healthier life. With all the news and hype that is out there, it can be confusing at times to know where to turn and what to believe. It seems everyone is touting the praise worthy aspects of some fruit, herb, spice, or food. Some are new and exotic, and others are so common place we almost forget they exist.
The first one many people have forgotten is bananas; what vitamins do they have? Bananas are high in potassium among other powerful antioxidants. Long known for its great tastes, health benefits, and versatility the banana is a super fruit that needs to be re-added to our diets once more.
Another versatile and newly discovered wonder is the aronia, or chokeberry as it is commonly known as. Aronia berry study nutrition is not conclusive but early studies seem to suggest a wealth of health benefits associated with the consumption of this fruit.
The final rising star on the antioxidant stage is the lychee fruit. A strange looking fruit with an equally unique taste, lychee fruits offer great health benefits. The benefits of this fruit are not lost on health food providers, and Garden Greens Lychee-Mango Super Fruit Chews are just one example of the many forms that the lychee is available in.