When it comes to getting your daily dose of Vitamin C, eating an apple is known to be sufficient. The apple is without doubt a healthy alternative instead of munching on a snack bar or candy. If you prefer eating an apple without its skin, think again. The apple’s skin has nutrients that add to an apple’s overall nutritional value. Simply wash the fruit thoroughly before biting into it. Chewing well will also help avoid getting any stomach ache complaints common to eating an apple too fast.
Apples help with many ailments. It contains antioxidants, carbohydrates, protein and vitamins A, B and C. When you include apples as part of your diet, it will lower your cholesterol, blood pressure and stabilize your blood sugar. It is also an excellent source of fiber and helps in cleansing and prevents you from bladder infections. If you also experience liver conditions, apples are great to help you manage them. It also has pectin and malic acid. Total calorie count for one apple is only 129 calories.
Apples are also great for chronic enteritis and colon inflammation. Do you have any apple recipes to share? Do leave a comment or join our discussion on our Facebook page.