Traditional Chinese folk medicine has given high appreciation to the amazing benefits that the Himalayan goji juice brings. For many centuries, the goji berry juice has been used as a go to medicine for numerous types of ailments.
Among many goji juice benefits, the most popular of these are the anti-aging properties that the goji berry has.
Goji berries have also been used in several traditional Asian delicacies as an ingredient. In some places, the berry’s juice is extracted and then combined with tea to produce tonic.
The goji berry is in itself sweet and tasty. It can actually be eaten anytime normally as a healthy fruit. A modern twist to the old goji berry juice is to add the berries to other juices and make smoothies. You may also use dried berries for the highest nutritional benefits by brewing them into a tea. To produce your own tonic, you may soak dried berries in water for a couple of hours. Many goji berry juice drinkers like the sweet taste and compare its taste as a cross between raspberry and strawberry juice.
A lot of benefits can be had from drinking goji berry juice regularly. Goji berries are known to be extremely nutritious and drinking its juice will provide you a huge dose of health elements that only goji juice can provide. Studies have shown that goji berries have more vitamin C than oranges and even larger amount of beta-carotene than carrots. Aside from this, goji berries are the best source of most vitamins and antioxidants. This will protect your body from free radicals and help prevent cancer from developing.
Health experts have indicated the recommended amount of intake as 10 to 30 grams, whether taken as juice or mixed with other ingredients. Just remember, while taking goji juice is very beneficial to your health, it is important to take it in moderation as well. The goji juice benefits can be best obtained by regularly taking it as part of your daily diet in the proper amount and by eating healthy combined with regular exercise.