With over 1,000 types of cherries, there are almost as many health benefits of cherries as there are varieties to choose from.
The benefits range from antioxidants to pain-reducing compounds in tart cherries. Surprisingly, the benefits of cherry juice> are comparable to those of cherries in any form.
One of the most extraordinary benefits of cherries is the scientific confirmation that tart cherries can reduce inflammation and pain levels while offering protection against neurodegenerative and connective tissue diseases.
In a recent study, researchers showed that one of the many benefits of cherry juice was that it decreased the symptoms of exercise-induced muscle damage.
Sweet cherries contain boron, which is shown to increase the health of bones. In addition, the vitamin C and potassium in cherries of all types help control blood pressure.
Cherries contain fiber, carotenoids, and anthocyanins.
Anthocyanins have been shown to have cancer-preventing effects. In addition, cherries have an anti-inflammatory component that aids in managing arthritis, back pain, and sports injury pain.
As if this list wasn’t long enough, cherries also naturally maintain and regulate sleep patterns and assist in lowering blood sugar levels in people with diabetes. They may also offer protection against gout – a painful inflammatory condition caused by urate crystals infiltrating joint fluid.
The skin of the cherries holds most of the essential antioxidants vital to the stated health benefits.
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Read and learn more about cherries by visiting these pages on antioxidant-fruits.com!:
- Acerola Cherry
- Antioxidants in Tart Cherries
- Cherry General Information
- Fresh Cherry Recipes
- Health Benefits of Cherries
- Types of Cherries