With over 1,000 types of cherries, there are almost as many health benefits of cherries as there are varieties to choose from.
One of the most extraordinary benefits of cherries is the scientific confirmation that tart cherries are able to reduce the levels of inflammation and pain, while offering protection against neurodegenerative and connective tissue diseases.
In a recent study, researchers showed that one of the many benefits of cherry juice was that it decreased the symptoms of exercise-induced muscle damage.
Sweet cherries contain boron, which is shown to increase the health of bones. The vitamin C and potassium contained in cherries of all types help control blood pressure.
Cherries contain fiber, carotenoids, and anthocyanins.
Anthocyanins have been shown to have cancer-preventing effects. Cherries have an anti-inflammatory component that aids in the management of arthritis, back pain, and sports injury pain.
As if this list wasn’t long enough, cherries also naturally maintain and regulate sleep patterns and assist in lowering blood sugar levels in diabetics. They may also offer protection against gout – a painful inflammatory condition caused by urate crystals infiltrating joint fluid.
The skin of the cherries holds most of the essential antioxidants that are so vital to the stated health benefits.
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