Looking for the health benefits of wolfberry? Learn about wolfberry nutritional value including cardiovascular health and the other benefits of goji berry.
The wolfberry or the goji berry is a reddish-orange berry that grows in the wild in China and has been used in Chinese medicine for hundreds of years. The berry has been revered in China for years for its ability to alleviate problems.
This nutritionally dense fruit is now popular all over the world for its health benefits. The wolfberries, where grown naturally, are typically eaten raw or dried. As with all fruits, the wolfberry’s antioxidant powers are anti-aging and promote longevity.
Benefits of Goji Berry:
- Protects the liver
- Improves Vision
- Strengthens weak legs
- Promotes Longevity
- Improves the Immune System
- Helps prevent Cancer
The Chinese believe that it strengthens eyes, protects the liver and the kidney and nourishes the blood.
The goji berry contains the following nutrients:
- Beta-carotene
- Calcium
- Polysaccharides
- Selenium
- Zeaxanthin
- Vitamin C
- 6 vitamins
- B-complex Vitamins
- Vitamin E
- Essential fatty acids
- Betaine
The wolfberry makes our website because it is packed full of antioxidants, including carotenoids, beta-carotene and zeaxanthin. In fact, of all foods, the wolfberry contains the most carotenoids.
The polysaccharides in the wolfberry help to protect the human immune system and helps the body’s other defense systems.
The berry has 19 amino acids, which help to build protein and protect muscles. The berry also has essential nutrients.
The berry contains more vitamin C than an orange! Now, that’s a powerful little berry!
Because wolfberries aren’t commonly available in the Western world, many people obtain the benefits of the wolfberry from it’s juice.
