Top 10 Healthiest Fruits for a Healthy You
We have compiled a list of the most nutritious fruits and have labeled them as the top ten healthiest fruits.
Not all foods are good for our health the same way that not all fruits are healthy and good for us. Each fruit has its own nutrient value. Be careful of those with hybrid varieties or fruits that have been altered by humans as they contain more sugar than the natural variety.
Here is a list of the top 10 healthiest fruits that you should be eating:
- Apple. Famous for the saying, “An apple a day keeps the doctor away,” apples have disease-fighting antioxidants called flavonoids that can help prevent the development of ashthma and diabetes.
- Berries. These fruits contain phytochemicals that provide antioxidant protection. It is an excellent source of zinc, potassium, carotenes, iron, calcium, vitamin C and magnesium. It is low in sugar but very high in calcium.
- Olives. While it is hard to cure cancer, the polyphenols in olives can help fight cancer as well as protect against inflammatory diseases.
- Papaya. Papaya is a rich source of antioxidants as well as vitamin C, E, and B. It has minerals, flavonoids, carotenes, folate, fiber, magnesium and potassium. It is a famous cure for indigestion, has anti-inflammatory effects and supports the immune system.
- Avocado. This fruit can provide raw fat. It is also rich in monounsaturated fat which needs to be replenished in our body as our energy burns it. It provides vitamin C and E, as well as riboflavin, dietary fiber, folate, and vitamin B6.
- Mango. This sweet fruit may be hard to find and more challenging to eat compared to other fruits but it is an excellent source of calcium, carotenoids, iron, potassium, zinc, and folate. However, it is a little bit caloric so you have to be careful how much you are eating.
- Pineapple. It contains enzyme and antioxidants such as vitamin C. It provides immunity and anti-inflammatory responses. It has bromelain that aids digestion, too. Pineapple is an excellent source of thiamin, manganese, and riboflavin.
- Guava. It is a great addition to your daily nutritional diet as it is high in fiber, rich in niacin and vitamins A, B-3, B-6, C and K. It is also an excellent source of lycopene, has anti-microbial properties and it reduces bad cholesterol.
- Kiwi. Kiwi is abundant in antioxidants such as vitamin C and E as well as beta-carotene. It can protect human DNA from free-radical damage. It has been proven to be an excellent source of potassium, copper, fiber, magnesium, and phosphorous.
- Banana. This is one of the cheapest and easiest to find nutritious fruit with its 422 mg potassium in every banana. It helps lower blood pressure levels and a good source of vitamin B6 and folate.
Multi-vitamins might help you get a dose of the vitamins and minerals from these fruits but your body absorbs micronutrients better when eating these fruits than from taking pills. Fill your plate with these nutrient-dense fruits instead of hoping your pill will fill in the gap in your nutritional diet. The best dose of nutrition will always come from the healthiest fruits to eat.