Top 10 Healthiest Fruits for a Healthy You
We have compiled a list of the most nutritious fruits and labeled them the top ten healthiest.
Not all foods are good for our health in the same way that not all fruits are healthy and good for us. Each fruit has its own nutrient value. Be careful of those with hybrid varieties or fruits that humans have altered, as they contain more sugar than the natural variety.
All products featured on the site are independently selected by the editor of Antioxidant Fruits, Jenny Dean. However, we may earn an affiliate commission when you buy something through our links. You can read our full disclosure at the bottom of the page.
Here is a list of the top 10 healthiest fruits that you should be eating:
- Apple. Famous for the saying, “An apple a day keeps the doctor away,” apples have disease-fighting antioxidants called flavonoids that can help prevent the development of asthma and diabetes.
- Berries. These fruits contain phytochemicals that provide antioxidant protection. It is an excellent zinc, potassium, carotenes, iron, calcium, vitamin C, and magnesium source. It is low in sugar but very high in calcium.
- Olives. While it is hard to cure cancer, the polyphenols in olives can help fight cancer and protect against inflammatory diseases.
- Papaya. Papaya is a rich source of antioxidants and vitamins C, E, and B. It has minerals, flavonoids, carotenes, folate, fiber, magnesium, and potassium. It is a famous cure for indigestion, has anti-inflammatory effects, and supports the immune system.
- Avocado. This fruit can provide raw fat. It is also rich in monounsaturated fat, which needs replenishment in our body as our energy burns it. It provides vitamins C and E, riboflavin, dietary fiber, folate, and vitamin B6.
- Mango. This sweet fruit may be hard to find and more challenging to eat than other fruits. Still, it is an excellent calcium, carotenoids, iron, potassium, zinc, and folate source. However, it is a bit caloric, so you must be careful how much you eat.
- Pineapple. It contains enzymes and antioxidants such as vitamin C. It provides immunity and anti-inflammatory responses. It has bromelain that aids digestion, too. Pineapple is an excellent source of thiamin, manganese, and riboflavin.
- Guava. It is an excellent addition to your daily nutritional diet as it is high in fiber, rich in niacin, and vitamins- A, B-3, B-6, C, and K. It is also an excellent source of lycopene, has anti-microbial properties, and it reduces bad cholesterol.
- Kiwi. Kiwi is abundant in antioxidants such as vitamins C and E and beta-carotene. It can protect human DNA from free-radical damage. It has been proven to be an excellent potassium, copper, fiber, magnesium, and phosphorous source.
- Banana. This is one of the cheapest and easiest-to-find nutritious fruits, with 422 mg of potassium in every banana. It helps lower blood pressure levels and is a good vitamin B6 and folate source.
Multi-vitamins help you get a dose of the vitamins and minerals from these fruits. Still, your body absorbs micronutrients better when eating these fruits than taking pills. So fill your plate with these nutrient-dense fruits instead of hoping your pill will fill in the gap in your nutritional diet. The best dose of nutrition will always come from the healthiest fruits to eat.
