How Are Raisins Fruit?
What are raisins? They are dried grapes, full of vitamins and minerals that are essential for healthy living. Raisins have high amounts of fructose which provides instant energy to the body as it is easily digested. They contain Vitamin C, K and E and minerals like magnesium, selenium, zinc, iron, potassium, folate, calcium, phosphorous, sodium, copper and manganese.
Raisins are also ranked among the 10 most popular antioxidant fruits, which should be consumed in order to have a healthy and long life. Antioxidants are essential for the prevention of free radicals in the human body. There are numerous health benefits of raisins. They include:
- Help promote bone health and prevent osteoporosis.
- Reduce the risk of colon cancer
- Prevent heart disease
- Helps maintain teeth and gums
- Prevents eye disease
- Relieve constipation
- Prevent macular degeneration
Purple grape juice has been found to be very rich in antioxidants and it helps prevents clogging in the blood vessels. The purple grape is very beneficial for the heart and its consumption regularly is said to prevent heart attacks. These grapes are not just highly nutritious but delicious and easily digestible too.
The various diseases that are prevented by the regular intake of purple grapes are
- Alzheimer’s disease
- Blood pressure
- Liver and kidney disorders
The necessary vitamins, minerals and enzymes found in raisins and purple grapes make them an ideal antioxidant fruit that controls the aging process. They do wonders to your immune system and overall health.