Lowering Cholesterol

Many of us today are looking to lowering cholesterol. A great way for to lower cholestrol is through fruit.

Eating five servings of fruits and vegetables every day is something all of us have been told at least five times in our lives.

Increased levels of LDL cholesterol, also known as ‘bad’ cholesterol, are known to contribute to atherosclerosis, the narrowing and hardening of the arteries, a condition that is related to increased chances of heart attack. This can be helped by adding antioxidant fruits to your diet every day.

The article entitled, “Fruit antioxidant, the next cholesterol-lowering ingredient?” It was published on August 24, 2004 and states, “A berry compound, already shown to have cancer-fighting properties, may be as effective as a widely used synthetic drug in reducing lipids, according to a study on rats.”

There is also a 9 food diet that will help to lower your cholesterol.

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