While citrus fruits are packed with antioxidants and other healthy vitamins, it’s important to eat them in moderation.
Fruits like orange are high in natural sugars, and many contain citric acid, which can erode the enamel of your teeth if you consume too much. Especially if you don’t just eat the fruit but also consume a lot of orange juice too – although non citrus fruit juices such as apple juice contain other acids that are just as bad for teeth.
So to avoid damaging your dental health with citric acid, you’ll want to balance your diet with non citrus fruits, making sure that you get important nutrients from a mix of citrus and non citrus sources.
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Make sure that you get important nutrients from a mix of citrus and non citrus sources.
7 Non Citrus Fruits to Try:
1 . Banana
Bananas are one of the most popular fruits in the world, and are packed with great vitamins and nutrients to support a healthy diet. They’re high in potassium, which is important for your heart and for maintaining your blood pressure. A banana also has a lot of pectin, a soluble fiber that lowers cholesterol and helps to maintain regular bowel movements.
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Pears are high in essential carbohydrates, providing a lot of energy, as well as other key nutrients. They’re known to lower blood pressure and cholesterol, boost your immune system and can help to prevent certain cancers too when part of a balanced diet. Again, they’re high in soluble fiber too.
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Not only is papaya delicious, but it has powerful antioxidant effects thanks to the carotenoids it contains. Studies also show that the body absorbs antioxidants better from papaya than any other fruit or vegetable. And, it’s one of the best non citrus fruits if you want a source of Vitamin C. The health benefits of this tropical fruit are fantastic.
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Guava is a great fruit to enjoy in balance against some of other fruits that are high in sugars. Guava is believed to be an excellent food for controlling insulin, improving blood sugar control. This makes it a popular fruit for anyone who is diabetic. It’s also another non citrus fruit that’s high in Vitamin C.
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If you want a fruit that’s high in soluble fiber, avocado is an excellent choice. A serving of avocado is considered to be a third of a whole fruit, which contains around 4.5 grams of fiber, 1.4g of which is soluble. Avocados also have lower amounts of phytate and oxalate, antinutrients which can reduce your body’s absorption of the key minerals that avocado does provide.
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6. Bell pepper
While bell peppers are a salad fruit more than a snacking food, they’re very high in Vitamin C, Vitamin A and potassium and make a great addition to your diet. They also contain Vitamin E, a powerful antioxidant that helps promote healthy muscles and nerves. And once again, they’re a great source of fiber too.
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7. Acai berry
The acai berry is incredibly high in antioxidants, much higher than other berries that were previously thought to be the best sources. On the Oxygen Radical Absorbance Capacity (ORAC) scale, acai is almost four times better than blueberries for its antioxidant content. It’s often eaten frozen or freeze-dried, due to how quickly it can lose nutrients after harvest.
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Related Non-Citrus Fruits Articles:
Best Non Citrus Fruits for Vitamin C Content:
Vitamin C, which is also known as ascorbic acid, offers a multitude of health benefits including improving your immune system, helping to prevent cardiovascular disease, and even just stopping skin wrinkles before they form.
Citrus fruits like mandarin orange, tangerine, or grapefruit are great sources of Vitamin C, along with fruit juice too. But too much acidic fruit can be damaging for your dental health. So instead, look for non citrus fruits as a balance. Consuming citric acid shouldn’t be completely avoided but everything in regulation.
Papaya, guava, and bell peppers are some of the best non citrus fruits for Vitamin C, while green leafy vegetables are another alternative too.Vitamin C, which is also known as ascorbic acid, offers a multitude of health benefits including improving your immune system
Non Citrus Sources of Antioxidants:
If you’re looking to increase the antioxidants in your diet, citrus fruit such as oranges and mango have many benefits. Citrus flavonoids known as flavanones are found in lemon, lime, orange and grapefruit primarily, and have anti-inflammatory properties.
Non citrus sources of antioxidants including a lot of berry family fruits, with strawberries, blueberries and raspberries high on recommendation lists, although not even close to the acai berry. Berries also have another type of flavonoid, flavan-3-ols, which have many useful nutrients.
Fresh fruit is always a great source of vitamins and antioxidants for your diet. It’s important not to eat only citrus fruit to avoid consuming too much citric acid, but to mix it up with non citrus fruits to get a good balance of dietary fiber and other key nutrients.
What are your favorite citrus fruits and non citrus fruits? And do leave a comment below.