Nutrition of the Nashi Pear
Nashi pears, also called Asian pears, are related to the pears we see regularly but shares similarities with an apple in that it is crisp, slightly sweet and juicy. They are often referred to as apple pears. These pears are round and firm, and as soon as they are harvested they are ready to be eaten. The Nashi pear’s nutritional benefits are vitamin C, dietary fiber and B vitamins. They are loaded with nutrients that benefit you health wise. They provide around 3 grams of dietary fiber per 100 grams. Eating these pears regularly can help to fight against colon cancer. The Nashi pear helps the body with its production of red blood cells as well as gastrointestinal health. Nashi pears have high water content and are grainy in texture. There are a few fruits referred to as ‘antioxidant fruits’ including the Nashi pear.
The Nashi pear is low in saturated fat and contains about 14g carbohydrates and zero fat. It is also high in dietary fiber and vitamin K. The Nashi pear is not only just good for your general health, but that are good in weight loss. The Nashi pear is rich in antioxidants including zea xanthins, lutein and beta carotene. It has been known to be useful in helping to treat gout, arthritis, colitis and chroantioxidant-fruits.comc gallbladder disorder. In addition to all of the nutrients this pear provides, it is one of the fruits that bear the lowest calorie count at 58 calories per 100 grams!
You can buy the Nashi pear online.