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Nutrition of the Nashi Pear

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Nashi pears, also called Asian pears, are related to the pears we see regularly but share similarities with an apple in that they are crisp, slightly sweet and juicy. They are often referred to as apple pears. These pears are round and firm; as soon as they are harvested, they are ready to be eaten.

Detail of ripe organic chinese pears hanging on pear tree at harvest time asian pears nashi pears
Photo credit: Deposit Photos.

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The Nashi pear’s nutritional benefits are vitamin C, dietary fiber and B vitamins. They are loaded with nutrients that benefit health-wise. They provide around 3 grams of dietary fiber per 100 grams. Regularly eating these pears can help to fight against colon cancer.

The Nashi pear helps the body with its production of red blood cells as well as gastrointestinal health. Nashi pears have high water content and are grainy in texture. A few fruits are called ‘antioxidant fruits’, including the Nashi pear.

The Nashi pear is low in saturated fat, containing about 14g of carbohydrates and zero fat. It is also high in dietary fiber and vitamin K. The Nashi pear is not only just good for your general health, but it is also beneficial for weight loss. The Nashi pear is rich in antioxidants, including zea xanthins, lutein and beta carotene. It has been known to be useful in helping to treat gout, arthritis, colitis and chronic gallbladder disorder.

In addition to all of the nutrients this pear provides, it is one of the fruits with the lowest calorie count at 58 calories per 100 grams!

You can buy the Nashi pear online.

Why are Asian pears wrapped in foam?

Whole juicy and fresh yellow nashi pear wrapped in protective foam.

Overall, the foam wrap serves a practical purpose by protecting the delicate fruit and extending its shelf life while also contributing to its attractive presentation.


Bruising: The delicate skin of Asian pears is susceptible to bruising, even from light pressure. The foam acts as a cushion, absorbing bumps and shocks during transportation and storage, preventing unsightly blemishes or damage to the fruit.
Stem puncture: The sharp stem of an Asian pear can poke into other fruits or packaging during transport. The foam padding helps prevent this, protecting the pear and its neighbors.

Shelf life:
Moisture retention: The foam helps trap moisture around the pear, slowing down the drying process and extending its shelf life. This is especially important for Asian pears, which tend to be juicier than other pear varieties.
Temperature regulation: The foam can also provide some insulation, helping to keep the pears cool in warm weather and preventing them from freezing in cold temperatures. This can be crucial for maintaining their quality and freshness.

Aesthetics: The foam can add a clean and polished look to the pears, making them more appealing to consumers. It can also help to stabilize them in the packaging, preventing them from rolling around and bruising each other.

How many carbs are in an Asian pear?

One medium-sized Asian pear contains about 13 grams of carbohydrates, making it a great low-carb fruit option. It’s also a good source of fiber, with about 4 grams per pear.

Here’s a breakdown of the carbs in an Asian pear:
Total carbs: 13 grams
Fiber: 4 grams
Sugar: 9 grams

As you can see, most of the carbs in an Asian pear come from sugar. However, the fiber content helps slow down sugar absorption into the bloodstream, so Asian pears are still a good choice for people who are watching their blood sugar levels.

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