Pear
The “common” or European pear is packed full with a variety of nutrients, including dietary fiber, potassium, vitamin C and several polyphenols. Research has concluded that fruit may be able to help normalize blood sugar levels, boost metabolism and provide a variety of other health benefits.
The nutritional benefits are:
- Potassium
- Dietary Fiber
- Vitamin C
The fruit can help with:
- Gastrointestinal health
- Blood glucose
- Diabetic conditions
Thinking about cooking with them? You can always check out my Fruit Recipe Page to find unique recipes of specific fruits found on this site.
- Antioxidant Fruits
- Acai Berry and Cancer
- Acai Berry and Sex
- Acai Berry
- Acai Fruit
- Acai Links
- Acai Recipes
- History of Acai
- Acerola Cherry
- Anti-Aging
- Antioxidants in Tart Cherries
- Apple
- Apricot
- Aronia Berry and Cancer
- Aronia Berry Recipes
- Aronia Berry Uses
- Aronia Berry
- Aronia Plant Description
- Banana
- Moist Banana Bread Recipe
- Banana Nutrition Facts
- Bilberry
- Blackberry
- Blood Pressure Control
- Benefits of Antioxidants
- Blueberry Tart
- Blueberry
- Camu Camu
- Cherry
- Concord Grape
- Cranberry
- Dried Fruit
- Exercise and Fruit
- Freeze Dried Fruit
- Kiwi Fruit
- Lychee
- ORAC Value
- Passion Fruit Names
- Passion Fruit
- Phytonutrients
- Pomagranite
- Pomegranate
- Prunes
- Purple Grapes
- White Grapes
- Wolfberry
Prunes
Sunday 9th of August 2015
[…] Pear […]
Apricot
Monday 15th of September 2014
[…] Pear […]
Banana Nutrition Facts
Wednesday 9th of October 2013
[…] Pear […]
Passion Fruit - Granadilla, Purple Granadilla, Yellow Passion Fruit
Thursday 21st of March 2013
[...] Pear [...]
More Benefits and Uses of Fruits: Sapodilla- Tropical Treasure
Wednesday 31st of October 2012
[...] Many people are familiar with the old gum Chiclets. This is one of the natural sources of chicle. This fruit is great for transport because it does not ripen on the tree but will only start once picked. When it is not ripe, it more resembles a kiwi. It has a sweet, malt like flavor and has been compared to a candied pear. [...]