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The “common” or European pear is packed full with a variety of nutrients, including dietary fiber, potassium, vitamin C and several polyphenols. Research has concluded that fruit may be able to help normalize blood sugar levels, boost metabolism and provide a variety of other health benefits.

The nutritional benefits are:

  • Potassium
  • Dietary Fiber
  • Vitamin C

The fruit can help with:

  • Gastrointestinal health
  • Blood glucose
  • Diabetic conditions

Thinking about cooking with them? You can always check out my Fruit Recipe Page to find unique recipes of specific fruits found on this site.


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