Pear
The “common” or European pear is packed full with a variety of nutrients, including dietary fiber, potassium, vitamin C and several polyphenols. Research has concluded that fruit may be able to help normalize blood sugar levels, boost metabolism and provide a variety of other health benefits.
The nutritional benefits are:
- Potassium
- Dietary Fiber
- Vitamin C
The fruit can help with:
- Gastrointestinal health
- Blood glucose
- Diabetic conditions
Thinking about cooking with them? You can always check out my Fruit Recipe Page to find unique recipes of specific fruits found on this site.
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