A relative of the apple, pears are known for their super thin skin and juicy flesh. It has many varieties, like brown, yellow, green, or red. While shaped more often like a bell than round, the pear is an excellent source of water-soluble fiber. It has Vitamin A, B1, B2, C, E, and folic acid.
Because of its high folate content, this makes it a must-have fruit for pregnant women. Iron content is also high, another reason pregnant women are advised to eat pears.
Aside from its rich nutritional content, drinking pear juice twice a day can increase your protection against throat problems and provide nourishment as well. Mix pears with honey and blend if you already have a sore throat. Warm up the pear juice together with the honey and drink up to relieve yourself from aching throat and other inflammation on your throat and tonsils.
Neshad
Saturday 26th of March 2011
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