There is a new term which has crept into the world of nutrition-information lately. That term is ‘superfruit,’ and sigantioxidant-fruits.comfies the mega value of certain high antioxidant fruits. The pepino melon certainly qualifies to be on that list. It has beta-carotene antioxidants which help prevent disease. Among other qualities of this fruit it is useful in helping with liver disease, blood pressure, and heart health.
It helps in the prevention of cancer and diabetes. It also has anti-inflammatory properties which helps with pain management. Other essential properties of the pepino include, vitamin A, C, K and B vitamins, protein, iron, copper and potassium all of which help with such conditions as immune health, bone health and it is also a diuretic. The fiber content is akin to oatmeal which can lower cholesterol and digests easily.
While this antioxidant rich fruit is most popular in Latin America and Asia, it can be readily found in markets everywhere. The pepino tastes like a banana/pear mix. The pepino can be sliced like any melon and enjoyed in it’s raw state, however many like to enjoy it as part of a salad. This fruit is usually imported from Ecuador and is available the year round. The pepino melon should be part of the diet of those who enjoy an active healthy lifestyle and want to learn which fruits are good antioxidants.