The elderberry plant produces some of the most attractive opportunities for pictures. From blooms to berries and then jam or wine, the elderberry is an excellent candidate for photos throughout the growing and making process.
Antioxidant-fruits.com has collected the photos below from several people around the world. Proper credit is given to each photographer; you can visit their websites by clicking on their names.
Below you’ll find:
- What Elderberry Bushes Look Like
- Elderberry Photos
- Elderberry Plant Photos
- Photos of Elderberry Jam
- Picture Elderberry
The elderberry plant makes an excellent subject for photography, primarily because of all the changes that it goes through. From flowers to berries to ripe berries – the plant offers a wide variety of colors from the flowers to the stem to the berries.
How Do You Recognize Elderberries?
These small trees or shrubs often grow along rivers or streams. There are two main elderberry bushes, the American elderberry, also known as Sambucus canadensis, and the European elderberry, otherwise known as Sambucus nigra. The American elderberry bush may reach 12 feet in height, while the European elderberry bush can even become 20 feet high at maturity. This shrub will have a spreading form with multiple trunks and abundant berries.
The berries are only ¼ inch in diameter, with a small scar on each one, and are dark purple when they become ripe. However, an important warning needs to be given about these fruits – do not eat these berries while they are still red and unripe, as they present a considerable degree of toxicity. When it comes to the red elderberry (Sambucus racemosa), for example, it’s advised that you avoid consuming any part of the plant, including the flowers and red berries, as they are toxic.
Having said this, some people may even have unpleasant side effects from eating raw purple elderberries.
What Do Elderberries Taste Like?
Elderberries are typically harvested from July to September and are known for their tangy, tart taste. Although this is the perceived taste of this fruit, some people may consider the taste too intense when eating the berries raw, while others will go ahead and quickly eat them as snacks.
The situation is similar to consuming other berries since they all have a unique, intense taste.s.
Many people like to make jam from elderberries, whereas others prefer to make elderberry wine.
How Can You Use Elderberries?
Elderberries are primarily used in pies, jams, jellies, and beverages. Their use does not end here, though, as they can also be added to a fresh green salad. You can also boil the flowers with sugar to create a delicious syrup or infuse these flowers to make tea. You can add the syrup to your favorite desserts or pour it over delicious pancakes.
You can also include elderberries in your regular smoothies, experimenting with different additional ingredients until you get your preferred taste. You can also dry these berries and add them to your yogurt with other nutritious snacks. Finally, depending on your availability and preferences, you can freeze these berries and consume them later. The endless possibilities make elderberries extraordinarily versatile and delicious in any way you choose to consume them.
Due to their intense purple coloring, elderberries can also be naturally used for food coloring. Their unique antioxidant content makes these berries an excellent ingredient in any body lotion, so you can even use elderberries to make your homemade beauty products.
Where Can You Buy Elderberries?
Elderberries are not easy to find, especially from August through May, when the prices are also legitimately higher than in their regular season. This is why it’s recommended that you find an organic producer you can buy from during elderberry season and then dry these berries up or freeze them so you can also use them when the market offers scarce possibilities. Similarly, you can readily buy them as dried fruits from organic farmers.
You can also buy several products that contain elderberries on Amazon.
Health Benefits of Elderberries
Besides making a delicious addition to your morning yogurt, daily smoothie, or occasional homemade dessert, elderberries have been widely known for their impressive health benefits. The Sambucus nigra elderberry, the European elderberry, is most closely connected to body healing in folk perception. This is not a novel discovery, though – Hippocrates called the elderberry bush his ‘medicine chest.’
Elderberries are a powerhouse of vitamins and antioxidants that help the body in multiple ways. These wonder berries are mostly known for having impressive qualities in the fight against the common flu and the cold. Apart from their tremendous support for the immune system, elderberries can also ease inflammation and may protect your heart, as well.
Elderberries have also been said to be efficient with headaches, joint or muscle pain, constipation, epilepsy, fever, stress, and kidney issues. But, of course, these effects have been informally observed, and more clinical studies are needed to back these berries up scientifically in the fight against certain health afflictions.
One small study conducted in a group of 60 adults that presented symptoms similar to those of the common flu showed that a daily intake of this fruit would alleviate symptoms and accelerate recovery. For example, the adults that took 15 ml of elderberry syrup four times a day cleared up four days quicker in terms of symptoms than the others that took the placebo version. This is only one of the isolated cases, so it’s recommended that you don’t bypass the flu shot or a healthy diet that provides you with vitamins C, B6, and E.
The high flavonoid content in these berries will also give them the anti-inflammatory effect needed to alleviate acne’s symptoms and unsightly eruptions while also bringing in a much-needed antiseptic effect. Elderberries are also helpful in soothing the skin and with age-related spots.
All in all, with 27 grams (g) of elderberries which make about a cup full, you will get numerous nutrients – vitamins, and minerals that boost your immune system. By consuming a cup full of elderberries, you will likely benefit from 870 mg of vitamin A, 406 mg of potassium, 52.2 mg of vitamin C, 55 mg of calcium, 9 mg of folate, and 2.32 mg of iron. This is not all since you’ll also benefit from 10.2 mg of dietary fiber.
Elderberries are really miraculous fruits that contribute to making our lives tastier and more nutritious and help boost our health and well-being. They also make for amazing visual treats, as the elderberry plant undergoes many transformations during its lifecycle. Many photographers, both amateur and professional ones, will often make elderberries the subject of their inspiration. However, the photography database is not only exclusive to them; you can join in too.
Do you have an Elderberry photo that has a great story behind it? If so, we want to hear about it! Leave a comment below!
Lovely Elderberry Plant. Photo by Mike Hitzelberger.